4 Ways to Incorporate Balance Into Your Everyday Life

4 Ways to Incorporate Balance Into Your Everyday Life

The 22nd of this month is fall prevention awareness day. This encourages us to focus on the many ways we can adapt our environment and ourselves to prevent falls. Often, as discussed earlier, this fall prevention focus is directed to our golden years to prevent the...
Importance of Balance Training for Seniors

Importance of Balance Training for Seniors

Why do seniors need to practice balance training? A multitude of things change as you age, not the least of which is muscle tone, eyesight and basic limb strength. These are just a few of the things that can lead to falls in older individuals, which can result in...
3 PT Techniques That Will Help You Feel Younger

3 PT Techniques That Will Help You Feel Younger

Daydreaming about being young again usually has no relation to the actual age; instead, it has everything to do with the zest and optimism we had when we were young. In our younger days, our metabolism was higher, our energy levels were off the charts, and we all had...
Working with a Certified Trainer to Improve Balance

Working with a Certified Trainer to Improve Balance

There are numerous benefits associated with training to improve balance. Most individuals mistakenly believe that balance training is only appropriate for those that are recovering from injuries. According to research, balance training with a certified person is...