Work with A PT

A physical therapist, they will evaluate your fall risk and medical history, then create an exercise training program to optimize balance and prevent future falls. Examples exercises might include are single-leg stands, dance steps, walking in a figure “8”, obstacle courses, strength training, aerobic training, education, and even fear management.

Vestibular Therapy

The most frequent cause of dizziness or disorientation is an inner ear (vestibular) dysfunction in conjunction with a disruption of vision or poor sense of balance. Physical therapy that focuses on the inner ear can help.

TAI CHI Classes

Tai Chi is an excellent exercise to help with balance and falls prevention. It also helps reduce pain, improve circulation, heart and lung function among many other benefits. Sign up for a Tai Chi class at Back to Motion.