Toning Up For Tennis Part 3: Exercises for Tennis

Toning Up For Tennis Part 3: Exercises for Tennis

We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”.  In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...
Toning up for Tennis Part 2:  Muscle Tone

Toning up for Tennis Part 2: Muscle Tone

Thank you for continuing our series, “Toning up for Tennis”. In our first installment, we talked about the health benefits of Tennis and the fact that it provides the ultimate full-body workout. This week we’ll be talking about muscle tone conditioning. By...
Toning up for Tennis – Tennis Benefits Part 1

Toning up for Tennis – Tennis Benefits Part 1

Now that spring is in full swing and summer is just around the corner, it is the perfect time to tone up for tennis! According to fitness and health experts, tennis benefits your entire body – from enhancing muscular strength, boosting stamina, optimizing balance to...
Physical Therapy with Positive Side Effects

Physical Therapy with Positive Side Effects

  by Dr. Michael House PT, DSc, OCS, Board Certified, Fellow of AAOMPT       I recently spoke to a man who said that he did not need PT because he just takes Oxycontin (an opioid) and that solves his problem. But the problem is, it doesn’t solve...
Physical Therapy First Means Not Waiting for a Referral

Physical Therapy First Means Not Waiting for a Referral

When you go for Physical therapy first, Not Having to Wait for a Referral Reduces Costs and Pain Previously, people in Colorado who suffered from back pain could be required by their insurance to get a referral from their primary care provider before being able to get...
New Trends in Physical Therapy That Speed Up Healing

New Trends in Physical Therapy That Speed Up Healing

In the past, recovery from injuries or surgery involved bed rest and minimal activities. However, our knowledge of how the body heals and recovers has changed. Today medical professionals want you up and doing a round of physical therapy to speed up healing. Instead...
Studies Show PT first is the way to go!

Studies Show PT first is the way to go!

New Colorado Law Allows Pain Sufferers to Opt for Physical Therapy First, without a Referral – Part 2 In our previous post on PT First, we expounded on the fact that the State of Colorado has recently joined the “Direct Access” movement. Essentially, this is a law...