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Physical Therapy For Headaches

Physical Therapy For Headaches

Physical Therapy a Highly Productive Option for Headache Disorder Sufferers Headache disorders are considered to be the most common type of nervous system disorder. These disorders are characterized by experiences with recurrent headaches that result in personal,...

Elbow (Olecranon) Bursitis or Popeye Elbow

Elbow (Olecranon) Bursitis or Popeye Elbow

The elbow allows us the capability to perform numerous movements, such as lifting and throwing. The elbow is considered to be a complex joint; that is, it is formed by three distinct bones. These are the radius, the ulna, and the humerus. Each has a certain amount of...

Whiplash – What is it and How is it Treated?

Whiplash – What is it and How is it Treated?

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....

How to Improve Reaction Time

How to Improve Reaction Time

Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...

CBD Benefits and Uses

CBD Benefits and Uses

Cannabidiol (CBD) is quickly becoming one of the most popular remedies for a large assortment of physical ailments and psychological-based complications. CBD benefits are numerous according to new studies. From anxiety to seizures to cancer, CBD oil is making...

Trigger Point Dry Needling

Trigger Point Dry Needling

Trigger point dry needling is a technique utilized by physical therapists to treat muscular tension and spasms. These muscular complications often stem from certain conditions. These include myofascial pain, arthritis, muscle strain, irritation of the nerves, strains...

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Elbow (Olecranon) Bursitis or Popeye Elbow

Elbow (Olecranon) Bursitis or Popeye Elbow

The elbow allows us the capability to perform numerous movements, such as lifting and throwing. The elbow is considered to be a complex joint; that is, it is formed by three distinct bones. These are the radius, the ulna, and the humerus. Each has a certain amount of...

Dislocated Knee – Causes, Symptoms, and Treatment

Dislocated Knee – Causes, Symptoms, and Treatment

A dislocated knee is a serious injury. Not only is it extremely painful, it has the potential to result in long-term adverse effects. These may impair the sufferer’s ability to return to recreational, social, and work-related activities that require physical...

How to Keep Your Knees Healthy as You Get Older

How to Keep Your Knees Healthy as You Get Older

Knee pain, inflammation, and associated problems are common among aging populations. In most instances, problems with the knee are a direct result of osteoarthritis, which is the wearing away of the cartilage surrounding the knee. This is the bad news. The good news...

How to Stay Fit in Winter:  8 FUN Ways to Stay Active in the Cold

How to Stay Fit in Winter: 8 FUN Ways to Stay Active in the Cold

If you want to know how to stay fit in winter, you're in luck. You know it's so good for your health, but did you know it could be fun!? The only way to do that is to MOVE your body. That's a given, but let's learn some fun ways to increase your level of physical...

The Connection Between Physical Therapy and Nutrition

The Connection Between Physical Therapy and Nutrition

When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

The discs that are located within the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers for the body in the areas between the vertebrae, they provide support for the upper body, and they permit for...

Whiplash – What is it and How is it Treated?

Whiplash – What is it and How is it Treated?

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....

Hip Replacement – Exercises and Other Strategies to Boost Recovery

Hip Replacement – Exercises and Other Strategies to Boost Recovery

A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...

Simple Health Tips While Staying at Home

Simple Health Tips While Staying at Home

We all know that staying home during the current global pandemic is the safest thing we can do right now. But it may not FEEL like the healthiest, especially as time marches on. By March 26th, our country led the world in confirmed COVID-19 cases. Shortly thereafter,...

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

In order to stay safe, we all must do our part and stay home. But that doesn't mean you shouldn't be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under the...

Any Exercise is Better Than No Exercise

Any Exercise is Better Than No Exercise

We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...

Best Types of Yoga to Relieve Chronic Pain

Best Types of Yoga to Relieve Chronic Pain

20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...

CrossFit vs. Gym Workouts – Is CrossFit Worth It?

CrossFit vs. Gym Workouts – Is CrossFit Worth It?

If it's time to shape up, lose weight, or enhance your strength, you might be considering CrossFit. If you are wondering how CrossFit compares to traditional gym workouts and whether or not it is worth the effort, let's find out. The truth is, both of these types of...

Stem Cell Transplants: Procedure, Success Rate, and Recovery

Stem Cell Transplants: Procedure, Success Rate, and Recovery

In recent years, the number of clinical trials associated with regenerative medicine and stem cell transplants have increased at a dramatic level. Doctors, therapists, and scientists all believe that stem cell technologies possess the capability of becoming the...