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Physical Therapy is a Highly Effective Treatment Option for Low Back Pain Sufferers
If you suffer from low back pain, you should be aware of the fact that physical therapy is a highly effective treatment option. According to statistics, approximately 80% of all adults will suffer from some degree of pain in their lower back region at one point or...
Physical Therapy For Headaches
Physical Therapy a Highly Productive Option for Headache Disorder Sufferers Headache disorders are considered to be the most common type of nervous system disorder. These disorders are characterized by experiences with recurrent headaches that result in personal,...
Tennis Elbow… Not Just For Tennis Players
The painful condition lateral epicondylitis is better known as tennis elbow. The term describes the outcome of constantly moving the arm and wrist in the same way. Tendons from forearm muscles that attach to the humerus, a bony bit outside the elbow, are eventually...
How to Keep Your Knees Healthy as You Get Older
Knee pain, inflammation, and associated problems are common among aging populations. In most instances, problems with the knee are a direct result of osteoarthritis, which is the wearing away of the cartilage surrounding the knee. This is the bad news. The good news...
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Hip Pain
My hip has bothered me for a number of years but the last two years it had really started to impact me and my life. I stopped running to see if that would decrease the pain. It did for a while and then I started to have pain after walking for long distances. In the...
Carpal Tunnel. Is it Causing Your Shoulder Pain?
Carpal tunnel syndrome (CTS) is a common but potentially debilitating condition of the wrist and hand. It can detrimentally impact the use of the entire arm, as well as the shoulder. source:pexels Excessive demands on the hands and wrists make this a very common...
Can TMJ Be Cured Permanently?
TMJ (Temporomandibular Joint Disorder) currently cannot be cured permanently; however, it is possible to experience relief from the symptoms and live pain-free. Working with a therapist who specializes in TMJ treatment can really help, as well as pain relief...
CBD: Is It Legal and Does It Get You High?
It's likely that you have seen “CBD” advertised online, in the health store, or splashed across the windows of local vape shops. It's popping up everywhere. Its use is encouraged at the spa, information at the coffee shop up on the corner, at an online retailer, or...
Best Types of Yoga to Relieve Chronic Pain
20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...
How to Improve Reaction Time
Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...
Trigger Point Dry Needling
Trigger point dry needling is a technique utilized by physical therapists to treat muscular tension and spasms. These muscular complications often stem from certain conditions. These include myofascial pain, arthritis, muscle strain, irritation of the nerves, strains...
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RECENT POSTS
Whiplash – What is it and How is it Treated?
Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....
Hip Replacement – Exercises and Other Strategies to Boost Recovery
A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...
Coronavirus and 7 At Home Exercises to Stay Fit During LockDown
In order to stay safe, we all must do our part and stay home. But that doesn't mean you shouldn't be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under the...
Any Exercise is Better Than No Exercise
We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...
Best Types of Yoga to Relieve Chronic Pain
20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...
CrossFit vs. Gym Workouts – Is CrossFit Worth It?
Thinking of CrossFit to lose weight, or enhance your strength? You might be wondering how CrossFit compares to traditional gym workouts like weight training, cardio, hiit, or even the popular 7 minute workout. Is CrossFit worth the price and the effort? let's find...
Planning a Conditioning Regimen: What to Do Before Your Stem Cell Transplant
In the weeks prior to your stem cell transplant, your conditioning regimen will be established. During this time, you will meet your doctor and transplant specialist to be provided with services and support. Your general health will be evaluated and the status of your...
Stem Cell Transplants: Procedure, Success Rate, and Recovery
In recent years, the number of clinical trials associated with regenerative medicine and stem cell transplants have increased at a dramatic level. Doctors, therapists, and scientists all believe that stem cell technologies possess the capability of becoming the...
Regenerative Medicine: The New Science of Healing
The goal of regenerative medicine is to replace tissue or organs that have been permanently damaged by disease or injury. Scientists are making headway in this field of growing new tissue. This will eventually reduce the need to rely on transplants and...
CBD Benefits and Uses
Cannabidiol (CBD) is quickly becoming one of the most popular remedies for a large assortment of physical ailments and psychological-based complications. CBD benefits are numerous according to new studies. From anxiety to seizures to cancer, CBD oil is making...
CBD Research: What’s Real and What’s Hype
What started as a highly demonized substance is now widely popular. Cannabis and its extracts are now promoted for physiological and psychological wellness. While CBD research and studies are still underway, many manufacturers, retailers, and even the medical field...
CBD Dosage and Side Effects
Determining the proper CBD dosage for your needs may prove to be a challenging endeavor. According to research, CBD products offer a large assortment of therapeutic benefits. Numerous clinical trials are currently underway that are showing that CBD is beneficial for...
CBD: Is It Legal and Does It Get You High?
It's likely that you have seen “CBD” advertised online, in the health store, or splashed across the windows of local vape shops. It's popping up everywhere. Its use is encouraged at the spa, information at the coffee shop up on the corner, at an online retailer, or...
What is CBD? – The Difference Between CBD and THC
In recent years, marijuana and other types of cannabis-based products have gained a new level of legality. Now, more and more consumers are searching for insight into the options they have and how to use these products. What is CBD exactly? The two main products...
CBD Oil and Your Physical Therapy
In recent years, cannabidiol (CBD) oil has exploded in popularity within the United States. Cannabidiol is derived from hemp. This particular plant is considered to be a close relation to the marijuana plant; however, it does not result in the same sense of euphoria...