CATEGORIES
Relief for Back Pain – Packing for Spring Break Does Not Have to “Break” Your Back
If you are seeking relief for back pain due to upper back muscle pain, it is important that you take the most appropriate measures this spring break to ensure that you do not cause any further back problems. It does not matter if you are in school, spring has...
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Torn Meniscus: Effective Treatment for Meniscal Injury
The meniscus is cartilage that cushions the area between the femur (the thigh bone) and the tibia (the shin bone). In each knee joint, there are two menisci. They can be torn or damaged during activities that require rotation or place pressure on the knee joint. On...
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Adhesive Capsulitis. Frozen Shoulder Causes, Symptoms and Treatments
Adhesive Capsulitis, or Frozen shoulder is a medical condition that results in severe pain and stiffness in the shoulder. As time progresses, this results in difficulty in movement. Medically termed “adhesive capsulitis”, frozen shoulder detrimentally impacts the...
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What is CBD? – The Difference Between CBD and THC
In recent years, marijuana and other types of cannabis-based products have gained a new level of legality. Now, more and more consumers are searching for insight into the options they have and how to use these products. What is CBD exactly? The two main products...
CrossFit vs. Gym Workouts – Is CrossFit Worth It?
Thinking of CrossFit to lose weight, or enhance your strength? You might be wondering how CrossFit compares to traditional gym workouts like weight training, cardio, hiit, or even the popular 7 minute workout. Is CrossFit worth the price and the effort? let's find...
Tennis Players Up Their Game by Building Their Core Strength
In today’s world, tennis players are experiencing more success than ever before by placing a special emphasis on building their core strength. Tennis is an exceptionally popular sport that not only entertains, but offers a wide variety of psychological and...
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RECENT POSTS
The Cost of Physical Therapy: How it Can Actually SAVE Money
The cost of physical therapy can seriously challenge that of traditional health care. Today, patients – just like yourself – are faced with skyrocketing deductibles and costly doctors visits. There's no way out of it. Health care is expensive. The good news? Physical...
Torn Meniscus: Effective Treatment for Meniscal Injury
The meniscus is cartilage that cushions the area between the femur (the thigh bone) and the tibia (the shin bone). In each knee joint, there are two menisci. They can be torn or damaged during activities that require rotation or place pressure on the knee joint. On...
Rotator Cuff Tear: Exercises and Treatment Before Resorting to Surgery
The rotator cuff is a component located within the shoulder region of the body. It is composed of both tendons and muscles. Its purpose is to assist in the movement and stability of the shoulder. According to medical studies, issues with the rotator cuff are extremely...
Cost of Physical Therapy: Does it Beat the Doctor?
In today’s world of increasing costs in health care, the personal and monetary costs of utilizing pain killing opioid medications, and increasing prevalent accounts of dwindling physical health among individuals of all ages, we have to consider whether or not the...
Do I Need a Referral to See a Physical Therapist?
Many “Direct Access” states allow patients to see a physical therapist without a referral from your doctor. If your state is included, make sure to contact your insurance company to see if they will cover physical therapy. What if My Insurance Company Requires a...
Opioid Epidemic: Crisis in America
Throughout the '90s, medical specialists were noticing an immense issue with untreated pain among patients. It was so intense that the American Pain Society quickly advocated to recognize pain as a “vital sign”, right along with heart rate and body temperature. Many...
What is Your Fitness Age? (It Might Help You Live Longer!)
We all have two distinct “ages”; the first is our chronological age (how many years we have been alive), and the second is our fitness age. According to recent studies, there is a direct correlation between the length of our lifespan and our fitness level. In fact,...
What is the Best Exercise for Seniors?
Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...
Exercise for Mental Health
Lifestyle modifications are cost-effective measures for optimizing the health and the overall quality of life. While many of these modifications will benefit only the physical health, there are some modifications that will positively impact both the physical and...
Top 10 Anti-Aging Exercises
We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...
Movement is Medicine
Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...
SMARTfit™: The Fun Way to Train your Body AND your Brain
Uncover The Secret To Optimizing The Brain And Training The Body By Harnessing The Technological And Highly Innovative SMARTfit™ System At Back To Motion Physical Therapy Today! Dear Friend, If you are taking the time to read this, it is quite likely that there are...
SMARTfit™ Technology Aids in Fall Prevention Among the Elderly
Approximately 30% of all individuals over the age of 65 experience a fall. In fact, falls are currently considered to be the main cause of non-fatal injuries, admissions to hospitals, and even death in those that are 65 or older. While falls are becoming increasingly...
Concussion Rehab. Post Concussion Syndrome Treatment
A concussion is a mild form of brain injury induced by a trauma. Concussions are very common and can be potentially dangerous. Concussion rehab may be necessary. Make sure to see your doctor if you feel you're experiencing symptoms of a concussion. They may recommend...
How to Improve Reaction Time
Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...