Articles by Month

The 7 Minute Workout: Health Benefits of Side Plank Exercises (Part 12)

For the past few months, we have expounded – in detail – on all of the components of the 7 Minute Workout. Today, we conclude this series with the final exercise, side plank exercises. To date, you have been provided with general information about each of the physical...

The 7 Minute Workout: Health Benefits of Lunges (Part 10)

The 7 Minute Workout continues to be viewed upon by physical therapists, doctors, and fitness experts as a highly productive, revolutionary exercise regimen that is beneficial to the health in numerous ways. Over the course of the past 9 weeks, you have been provided...

The 7 Minute Workout: Health Benefits of Plank Exercises (Part 8)

Thank you for returning this week for Part 8 to our series, “The 7 Minute Workout: Health Benefits of ___________”. In the past 7 weeks, you have been provided with a brief explanation of this amazing workout regimen that only requires a deployment of body weight, a...

The 7 Minute Workout: Health Benefits of Squats (Part 6)

The 7 Minute Workout is more than just a basic exercise routine; it is a scientifically-proven method of providing the entire body with movements that are designed to strengthen, balance, and optimize the health of the body. In the past 5 weeks, you have been...

The 7 Minute Workout: Health Benefits of Abdominal Crunches (Part 4)

In the past several weeks, we have been continuing our series, “The 7 Minute Workout: Health Benefits of __________”. In Part 1, Part 2, and Part 3, we expounded on the health benefits associated with jumping jacks, wall squats, and push-ups. This week, in Part 4, we...

The 7 Minute Workout: Health Benefits of Push-Ups (Part 3)

In the past couple of weeks, we here at Back to Motion Physical Therapy have provided you with comprehensive information on the 7 Minute Workout and the health benefits of the first two exercises in the workout, jumping jacks and wall squats. In Part 3 of our series,...

The 7 Minute Workout: Health Benefits of Wall Squats (Part 2)

Back to Motion Physical Therapy recently provided you with comprehensive information about the popular 7 Minute Workout. Last week, we started a series to correspond with this workout, “The 7 Minute Workout: Health Benefits of ______”, that will outline each of the 12...

The 7 Minute Workout: Health Benefits of Jumping Jacks (Part 1)

At Back to Motion Physical Therapy, we recently outlined the ever-popular 7 Minute Workout. We firmly believe that it is important to provide information to our clients and our followers on various techniques to stay fit. We know and understand how challenging it is...

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