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CBD Oil and Your Physical Therapy

CBD Oil and Your Physical Therapy

In recent years, cannabidiol (CBD) oil has exploded in popularity within the United States. Cannabidiol is derived from hemp. This particular plant is considered to be a close relation to the marijuana plant; however, it does not result in the same sense of euphoria...

What is Your Fitness Age? (It Might Help You Live Longer!)

What is Your Fitness Age? (It Might Help You Live Longer!)

We all have two distinct “ages”; the first is our chronological age (how many years we have been alive), and the second is our fitness age. According to recent studies, there is a direct correlation between the length of our lifespan and our fitness level. In fact,...

Core Strength Improves Baseball Performance

Core Strength Improves Baseball Performance

Drastically Improve Your Baseball or Softball Performance by Working on Your Core Strength Core strength is imperative to those that play softball or baseball as every movement performed – regardless of position – involves the trunk region of the body. It does not...

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RECENT POSTS

Exercise Optimizes Brain Health

Exercise Optimizes Brain Health

The brain is the foundational component of every single aspect of your life. It governs your thoughts, your cognitive functioning, your emotions, your memory, and your movement, tirelessly, every single second of every single day. Keeping the brain health is essential...

Tennis Players Up Their Game by Building Their Core Strength

Tennis Players Up Their Game by Building Their Core Strength

In today’s world, tennis players are experiencing more success than ever before by placing a special emphasis on building their core strength. Tennis is an exceptionally popular sport that not only entertains, but offers a wide variety of psychological and...

Core Strength Improves Baseball Performance

Core Strength Improves Baseball Performance

Drastically Improve Your Baseball or Softball Performance by Working on Your Core Strength Core strength is imperative to those that play softball or baseball as every movement performed – regardless of position – involves the trunk region of the body. It does not...

How Core Strength Can Improve Your Cycling

How Core Strength Can Improve Your Cycling

Core strength training is essential if you are a cyclist. Read this informative guide to learn how having a strong core will improve your cycling. What is the Core? The core of your body is a unique collection of muscles that aid in the stabilization and the overall...

Why is Core Strength Important?

Why is Core Strength Important?

Core strength helps in providing a solid, strong foundation for the movement within the extremities of the body. What is the “Core” of the Body? The “core” is a highly-specialized group of muscles that are directly responsible for stabilizing the pelvis, the shoulder...

Shoulder Impingement Syndrome: Swimmers Shoulder

Shoulder Impingement Syndrome: Swimmers Shoulder

Shoulder Impingement Syndrome, also called Swimmer's Shoulder, is a disorder of the rotator cuff. Rotator cuff disorder are among the most common causes of pain and disability in the shoulder. Shoulder impingement syndrome was first introduced in a medical paper...

Carpal Tunnel. Is it Causing Your Shoulder Pain?

Carpal Tunnel. Is it Causing Your Shoulder Pain?

Carpal tunnel syndrome (CTS) is a common but potentially debilitating condition of the wrist and hand. It can detrimentally impact the use of the entire arm, as well as the shoulder. source:pexels Excessive demands on the hands and wrists make this a very common...

Adhesive Capsulitis. Frozen Shoulder Causes,  Symptoms and Treatments

Adhesive Capsulitis. Frozen Shoulder Causes, Symptoms and Treatments

Adhesive Capsulitis, or Frozen shoulder is a medical condition that results in severe pain and stiffness in the shoulder. As time progresses, this results in difficulty in movement. Medically termed “adhesive capsulitis”, frozen shoulder detrimentally impacts the...

Lumbar Disc Herniation. Can Physical Therapy Help?

Lumbar Disc Herniation. Can Physical Therapy Help?

Lumbar disc herniation is a devastating medical complication that may result in immense back pain. Physical Therapy with a back pain expert can reduce this pain and help optimize your overall health. What is a Lumbar Disc Herniation? Each of the bones that form the...

Tennis Elbow. Is it Causing Problems?

Tennis Elbow. Is it Causing Problems?

Tennis elbow is a common overuse condition that results from the tendons in the elbow being overloaded as a result of repetitive motions involving the hand, arm and/or the wrist. Tennis elbow, which is professionally referred to as “lateral epicondylitis”, is a...

Preventing Overexertion with Your New Year Exercise Plan

Preventing Overexertion with Your New Year Exercise Plan

Now that the New Year is in full swing, your action plan for optimizing your health might be as well. There is one issue to be cautious of. Overexertion. Whether you're seasoned in physical fitness, or initiating a new fitness program, be especially careful to avoid...

How Seasonal Affective Disorder affects Sleep Patterns

How Seasonal Affective Disorder affects Sleep Patterns

As mentioned in previous posts, Seasonal Affective Disorder (S.A.D) is a depressive-based medical condition that typically impacts people during the fall and winter months. Approximately 6% of all people develop this disorder each year and it wreaks havoc with natural...

Fight Winter Blues in Less than An Hour A Week!

Fight Winter Blues in Less than An Hour A Week!

What happens when the warm days of summer are replaced by dreary, cold winter weather? Winter blues is a reality for many people. Even the most cheerful person feels as gloomy as the clouds outside for no apparent reason except winter blues. With an estimated one out...

Planning a Home Exercise Program for Winter

Planning a Home Exercise Program for Winter

If you are suffering from seasonal affective disorder or the “winter blues”, a home exercise program can be very effective. Many find that the bitter temperatures and the icy roads that are common in the winter months make them dread going outdoors, much less to the...

Winter Wonder Workout

Winter Wonder Workout

Looking for a way to beat the winter blues and keep up with your workout? Here's a great way to stay out of hibernation mode. Simple indoor workouts can really fit the bill when it's too cold to enjoy the fresh air and nature. This simple graphic shows you 8 simple...

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