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ACL Reconstruction on the Alter G

ACL Reconstruction on the Alter G

Back to Motion is one of the few outpatient clinics in the Denver Metro area to have an Alter G. The applications for the Alter G are many. Currently at Back to Motion we use the Alter G for the neuro patient population as well as the orthopedic population. Alter G...

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What is the Best Exercise for Seniors?

What is the Best Exercise for Seniors?

Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...

How Core Strength Can Improve Your Cycling

How Core Strength Can Improve Your Cycling

Core strength training is essential if you are a cyclist. Read this informative guide to learn how having a strong core will improve your cycling. What is the Core? The core of your body is a unique collection of muscles that aid in the stabilization and the overall...

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RECENT POSTS

Help for Seasonal Affective Disorder

Help for Seasonal Affective Disorder

“SAD” stands for “Seasonal Affective Disorder”.  Essentially, this is a form of depression that typically occurs as a result of season-based changes. It is known to detrimentally impact individuals at the same time each year. The most common time when symptoms emerge...

4 Ways to Incorporate Balance Into Your Everyday Life

4 Ways to Incorporate Balance Into Your Everyday Life

September 22nd is fall prevention awareness day. This encourages us to focus on the many ways we can adapt our environment and ourselves to prevent falls. This fall focus is often directed to our golden years to prevent the serious injury & the isolation that can...

Importance of Balance Training for Seniors

Importance of Balance Training for Seniors

Why do seniors need to practice balance training? A multitude of things change as you age. Muscle tone, eyesight, and basic limb strength are just a few things that can lead to falls. According to recent studies, one in five hip fractures in older adults leads to...

Balance and Falls – A Complication of Aging

Balance and Falls – A Complication of Aging

According to the World Health Organization, falls are considered the most prominent of all external causes associated with unintentional injuries. Falls are especially common among the elderly. Statistics released in a WHO report show that up to 35% of all people age...

Best Tennis Drills to Improve Footwork

Best Tennis Drills to Improve Footwork

As a tennis player you strive for a strong body, capable of explosive propulsion and excellent coordination. Optimal flexibility and stamina are important as well. Tennis drills are key. A most effective training to up your game is footwork drills. Footwork drills aid...

Tennis Elbow… Not Just For Tennis Players

Tennis Elbow… Not Just For Tennis Players

The painful condition lateral epicondylitis is better known as tennis elbow. The term describes the outcome of constantly moving the arm and wrist in the same way. Tendons from forearm muscles that attach to the humerus, a bony bit outside the elbow, are eventually...

Toning Up For Tennis Part 3: Exercises for Tennis

Toning Up For Tennis Part 3: Exercises for Tennis

We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”.  In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...

Toning up for Tennis Part 2:  Muscle Tone

Toning up for Tennis Part 2: Muscle Tone

Thank you for continuing our series, “Toning up for Tennis”. In our first installment, we talked about the health benefits of Tennis and the fact that it provides the ultimate full-body workout. This week we'll be talking about muscle tone conditioning. By toning your...

Toning up for Tennis – Tennis Benefits Part 1

Toning up for Tennis – Tennis Benefits Part 1

Now that spring is in full swing and summer is just around the corner, it is the perfect time to tone up for tennis! According to fitness and health experts, tennis benefits your entire body – from enhancing muscular strength, boosting stamina, optimizing balance to...

Physical Therapy with Positive Side Effects

Physical Therapy with Positive Side Effects

  by Dr. Michael House PT, DSc, OCS, Board Certified, Fellow of AAOMPT       I recently spoke to a man who said that he did not need PT because he just takes Oxycontin (an opioid) and that solves his problem. But the problem is, it doesn’t solve...

Physical Therapy First Means Not Waiting for a Referral

Physical Therapy First Means Not Waiting for a Referral

When you go for Physical therapy first, Not Having to Wait for a Referral Reduces Costs and Pain Previously, people in Colorado who suffered from back pain could be required by their insurance to get a referral from their primary care provider before being able to get...

New Trends in Physical Therapy That Speed Up Healing

New Trends in Physical Therapy That Speed Up Healing

In the past, recovery from injuries or surgery involved bed rest and minimal activities. However, our knowledge of how the body heals and recovers has changed. Today medical professionals want you up and doing a round of physical therapy to speed up healing....

Studies Show PT first is the way to go!

Studies Show PT first is the way to go!

New Colorado Law Allows Pain Sufferers to Opt for Physical Therapy First, without a Referral – Part 2 In our previous post on PT First, we expounded on the fact that the State of Colorado has recently joined the “Direct Access” movement. Essentially, this is a law...

Lower Your Copay with Physical Therapy First

Lower Your Copay with Physical Therapy First

Did you know that you can reduce your Copay expenses significantly by doing Physical Therapy First? If you suffer from lower-back pain or struggle to walk or stand. If you experience severe muscle spasms or stiffness is preventing you from living life to its fullest,...

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