In previous installments of our series, 8 Simple Steps Men May Take to Quickly Transition from Scrawny to Brawny, you have been introduced to several steps that will aid in accumulating muscle mass throughout your entire body. These steps include consuming large amounts of water and protein, learning the proper form, technique, and learning and performing the most essential exercises or building muscle. By now, you are likely starting to reap the rewards of taking these easy steps. This week, you will learn a couple of more steps that will help you create the body that you have always dreamed of having!


Step # 5: Increase Your Caloric Intake
Many men do not realize it, but, in order to grow larger, a larger amount of calories must be consumed. Your individual needs will be based on many factors. These include your age, your current weight, and the level of physical activity that you participate on a regular basis. To make this real simple, let’s just multiply your weight now by 20. If you weigh 140 pounds, you would multiply that by 20 in order to get the figure of 2,800. The figure that you obtain after multiplying your weight by 20 will be the amount of calories that you will need to consume on a daily basis. As mentioned previously, there are several factors that will need to be considered before deciding on an amount; however, this is an easy means of calculating to get you started!

Step # 6: Take Advantage of Muscle-Building Supplements
If you want to optimize the amount of nutrients that you consume so that you may build muscle mass quickly, you should take advantage of the supplements that are currently available on the market. Examples of the absolute best supplements include whey protein powder, casein protein, creatine, branches-chain amino acids, and glutamine. It is important to note that many supplements may interact with certain medications and may result in detriment if you suffer from certain health conditions. For this reason, it is always important to consult with a medical professional before starting any type of supplement. Additionally, you should avoid taking multiple supplements or depending solely on supplements for your nutritional needs.

While it is possible for any man to go from scrawny to brawny, it is important to know the safest means of accumulating muscle mass. When working on developing muscle mass, you may find that you start to accumulate a bit of fat in the body. This is absolutely normal. On days that you are not working out and trying to strengthen the body, you should walk or participate in aerobic exercises. This will help you eliminate any unwanted body fat that stems from increasing the amount of calories that you consume and the supplements that you elect to take.

Additionally, you may consult with a physical therapist to learn numerous other body fat burning exercises. If you would like to learn more, visit us today at:

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