In our previous installments of our series, 8 Simple Steps Men May Take to Quickly Transition from Scrawny to Brawny, you have learned that there are several distinct ways to build up the amount of muscle mass that you have in your body. It does not matter if you are a small-framed man; these steps will help you build the bulk that you have always dreamed of having! You must simply consume large amounts of water and protein, ensure that you learn the proper form and techniques when it comes to exercises increase the amount of calories that you consume, take supplements, and use free weights often. This week, you will learn the final step to building muscle mass. Though we will outline the final step this week, we encourage you to come back next week for bonus information.

protein-shakeStep # 8: Focus on Mass Gainers
While whole foods, foods with massive amounts of proteins, and foods that are high in calories are considered to be the best option when it comes to accumulating muscle mass, you may also indulge in mass gainers. Essentially, these are massive amounts of calories that are contained within the form of a great-tasting shake! If you would rather be lifting those free weights than sitting down to a massive meal of rice and chicken, simply consume a mass gainer shake! Remember, though, you MUST eat real food! At most, only consume three shakes a day. This will force your body to crave traditional food, too! Just remember, if you elect to indulge in a savory mass gainer shake, it is important that you are working out. The goal is to turn all of those calories into muscle – not fat!

The Benefits of Mass Gainers
Now that you know that step 8 is to indulge in mass gainers, it is time that you learned about a few of the benefits. They are as follows:

  1. When you take mass gainers, you are able to meet the very high calorie requirements that are required when you are attempting to go from scrawny to brawny.
  2. The mass gainers that are currently available on the market are formulated fats that actually aid in keeping you leaner while you work to build up those muscles!
  3. There are many different types of mass gainers. These include those that are designed to replace meals, those that are designed to be consumed with your meals, and those that are designed to optimize your workout efforts.

As you can see from the information contained within this guide, it is possible to transition from a scrawny body frame to a brawny body frame. You simply have to know the right steps to take! In this installment, you have learned that the final step to going from scrawny to brawny is to indulge in mass gainers. Be sure to return next week for bonus material that will help you in your transition.

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