scrawnytobrawny8-We would like to start by thanking you for returning for the concluding installment to our series, 8 Simple Steps Men May Take to Quickly Transition from Scrawny to Brawny. If you have been following this series, there is no doubt that you have discovered that packing on the muscle is not an easy feat. You have likely found yourself extremely frustrated at the fact that you have been stuck in the same place in your personal fitness. When you started this series, you realized that it was time to assess and initiate some changes in your life. Now that you are a couple of months into your journey, you are seeing results. This week, we will simply outline that which has already been covered and provide you with a bit of a bonus.

The 8 Steps to Success
The 8 steps to successfully going from scrawny to brawny are as follows:

  1. Drink A LOT of Water
  2. Consume Massive Amounts of Protein
  3. Learn the Proper Form and Technique
  4. Learn and Perform the Most Essential Exercises for Building Muscles
  5. Increase Your Caloric Intake
  6. Take Advantage of Muscle-Building Supplements
  7. Use Free Weights and Often
  8. Focus on Mass Gainers

A Physical Therapist Can Help
Physical therapists are known to assist individuals in recovering from injuries and avoiding injuries that may happen in the future. These professionals help to reduce pain in the body, increase the strength of the body, improve the body’s range of motion, and improve the overall well-being of their patients. Many people do not realize it, but, a physical therapist is a wonderful option when working to transition the body from scrawny to brawny. If you truly want to transform your body, your appearance, and your health, we here at Back to Motion Physical Therapy are standing by to assist you! Not only do we offer a vast array of services and programs that will bulk up your muscle, we offer many discounts and savings for those that are truly serious about their health!

What We Offer
If you are ready to take your regimen to the next level and have a desire to see immediate results in terms of muscle bulk and appearance, you will absolutely LOVE the variety of classes and specials that we at Back to Motion Physical Therapy have to offer. The following outlines just a few of the ways that you may successfully accumulate muscle mass, change your appearance, and optimize your health:

  • TRX Classes
  • Pilates Classes
  • General Exercise Class
  • Anti-Gravity Treadmill Workouts
  • Vi PerForm Workouts
  • And, MORE!

Back to Motion Physical Therapy strives to ensure that you are provided with the absolute best customized workout possible – based on your individual needs. Our therapists are empathetic to your needs and work to ensure your satisfaction.

If you are in search of a workout partner that will help you to achieve your personal best, contact us today for these bonus classes and specials. By working with Back to Motion Physical Therapy, you will find that it is easy to go from scrawny to brawny with little to no effort: 303-832-5577

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