Why is Core Strength Important?

Why is Core Strength Important?

Core strength helps in providing a solid, strong foundation for the movement within the extremities of the body. What is the “Core” of the Body? The “core” is a highly-specialized group of muscles that are directly responsible for stabilizing the pelvis, the shoulder...
Shoulder Impingement Syndrome: Swimmers Shoulder

Shoulder Impingement Syndrome: Swimmers Shoulder

Shoulder Impingement Syndrome, also called Swimmer’s Shoulder, is a disorder of the rotator cuff. Rotator cuff disorder are among the most common causes of pain and disability in the shoulder. Shoulder impingement syndrome was first introduced in a medical paper...
Carpal Tunnel. Is it Causing Your Shoulder Pain?

Carpal Tunnel. Is it Causing Your Shoulder Pain?

Carpal tunnel syndrome (CTS) is a common but potentially debilitating condition of the wrist and hand. It can detrimentally impact the use of the entire arm, as well as the shoulder. Excessive demands on the hands and wrists makes this is a very common issue. In fact,...
Common Yoga Injuries

Common Yoga Injuries

Despite the fact that yoga has a solid reputation for promoting physiological and psychological well-being, there are many poses could result in common Yoga injuries. It is estimated that 30 million people regularly practice yoga throughout the world. Of these, 14...