Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

The discs that are located within the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers for the body in the areas between the vertebrae, they provide support for the upper body, and they permit for...
Whiplash – What is it and How is it Treated?

Whiplash – What is it and How is it Treated?

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....
Hip Replacement – Exercises and Other Strategies to Boost Recovery

Hip Replacement – Exercises and Other Strategies to Boost Recovery

A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...
Simple Health Tips While Staying at Home

Simple Health Tips While Staying at Home

We all know that staying home during the current global pandemic is the safest thing we can do right now. But it may not FEEL like the healthiest, especially as time marches on. By March 26th, our country led the world in confirmed COVID-19 cases. Shortly thereafter,...
Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

In order to stay safe, we all must do our part and stay home. But that doesn’t mean you shouldn’t be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under...