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Health Focus – Headaches

Health Focus – Headaches

Headaches can be so painful, oftentimes very debilitating. While most headaches do not stem from underlying health conditions or serious problems, there are instances where headaches may be a sign of concern. Overall, these often stem from a result of fever, muscle...

Tennis Elbow. Is it Causing Problems?

Tennis Elbow. Is it Causing Problems?

Tennis elbow is a common overuse condition that results from the tendons in the elbow being overloaded as a result of repetitive motions involving the hand, arm and/or the wrist. Tennis elbow, which is professionally referred to as “lateral epicondylitis”, is a...

How to Keep Your Knees Healthy as You Get Older

How to Keep Your Knees Healthy as You Get Older

Knee pain, inflammation, and associated problems are common among aging populations. In most instances, problems with the knee are a direct result of osteoarthritis, which is the wearing away of the cartilage surrounding the knee. This is the bad news. The good news...

Whiplash – What is it and How is it Treated?

Whiplash – What is it and How is it Treated?

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....

What Causes Hip Pain?

What Causes Hip Pain?

Hip pain may be caused by an assortment of problems including arthritis, bursitis, tendonitis, and fractures. Hip pain includes any type of discomfort in the hip joint or around the region. While the hip has an immense amount of strength and is considered to be one of...

TMJ Pain Relief Exercises

TMJ Pain Relief Exercises

The temporomandibular joint – referred to as “TMJ”, for short – is a joint that specifically enables the movements of the jaws and allows the mouth to open and close. If you start to experience pain and/or any type of discomfort in or around the jaws or the ears, this...

CBD Research: What’s Real and What’s Hype

CBD Research: What’s Real and What’s Hype

What started as a highly demonized substance is now widely popular. Cannabis and its extracts are now promoted for physiological and psychological wellness. While CBD research and studies are still underway, many manufacturers, retailers, and even the medical field...

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What Causes TMJ Pain to Flare Up?

What Causes TMJ Pain to Flare Up?

Pain in the temporomandibular joint for those that suffer from TMJ disorder may flare up for a wide variety of reasons. This joint acts as a hinge to connect the jaw to the skull. When you suffer from TMJ disorder, pain occurs in this joint and the surrounding muscles...

Can TMJ Be Cured Permanently?

Can TMJ Be Cured Permanently?

TMJ (Temporomandibular Joint Disorder) currently cannot be cured permanently; however, it is possible to experience relief from the symptoms and live pain-free. Working with a therapist who specializes in TMJ treatment can really help, as well as pain relief...

Retrocalcaneal Bursitis

Retrocalcaneal Bursitis

Physical Therapy TreatmentCortisone InjectionsRecovery Time   What is Retrocalcaneal Bursitis? Retrocalcaneal bursitis is a medical condition that occurs when the bursa located around the heel of the foot experiences inflammation. This can be debilitating, causing...

New Location!

New Location!

OUR NEW LOCATIONOnly blocks away!We  now have ParkingMore handicapped accessible!More spacious! More light! Our New BuildingFront DoorHandicap ParkingBut there are other entrances tooYou need to loop around in the garage to find the parking for people with...

Health Focus – Headaches

Health Focus – Headaches

Headaches can be so painful, oftentimes very debilitating. While most headaches do not stem from underlying health conditions or serious problems, there are instances where headaches may be a sign of concern. Overall, these often stem from a result of fever, muscle...

Elbow (Olecranon) Bursitis or Popeye Elbow

Elbow (Olecranon) Bursitis or Popeye Elbow

The elbow allows us the capability to perform numerous movements, such as lifting and throwing. The elbow is considered to be a complex joint; that is, it is formed by three distinct bones. These are the radius, the ulna, and the humerus. Each has a certain amount of...

Dislocated Knee – Causes, Symptoms, and Treatment

Dislocated Knee – Causes, Symptoms, and Treatment

A dislocated knee is a serious injury. Not only is it extremely painful, it has the potential to result in long-term adverse effects. These may impair the sufferer’s ability to return to recreational, social, and work-related activities that require physical...

How to Keep Your Knees Healthy as You Get Older

How to Keep Your Knees Healthy as You Get Older

Knee pain, inflammation, and associated problems are common among aging populations. In most instances, problems with the knee are a direct result of osteoarthritis, which is the wearing away of the cartilage surrounding the knee. This is the bad news. The good news...

How to Stay Fit in Winter:  8 FUN Ways to Stay Active in the Cold

How to Stay Fit in Winter: 8 FUN Ways to Stay Active in the Cold

If you want to know how to stay fit in winter, you're in luck. You know it's so good for your health, but did you know it could be fun!? The only way to do that is to MOVE your body. That's a given, but let's learn some fun ways to increase your level of physical...

The Connection Between Physical Therapy and Nutrition

The Connection Between Physical Therapy and Nutrition

When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

The discs located in the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers in the areas between the vertebrae. They provide support for the upper body, and they permit movement in all directions. If a disc...

Whiplash – What is it and How is it Treated?

Whiplash – What is it and How is it Treated?

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....

Hip Replacement – Exercises and Other Strategies to Boost Recovery

Hip Replacement – Exercises and Other Strategies to Boost Recovery

A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

In order to stay safe, we all must do our part and stay home. But that doesn't mean you shouldn't be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under the...

Any Exercise is Better Than No Exercise

Any Exercise is Better Than No Exercise

We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...

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