Articles by Month

SMARTfit™ Technology Aids in Fall Prevention Among the Elderly

SMARTfit™ Technology Aids in Fall Prevention Among the Elderly

Approximately 30% of all individuals over the age of 65 experience a fall. In fact, falls are currently considered to be the main cause of non-fatal injuries, admissions to hospitals, and even death in those that are 65 or older. While falls are becoming increasingly...

How to Keep Your Brain Healthy with the SMARTfit™ System

How to Keep Your Brain Healthy with the SMARTfit™ System

The SMARTfit™ system is a unique mixture of products that are designed to optimize the functionality of your body and train the brain. Learn how to keep your brain healthy with this revolutionary system’s technology. How Does SMARTfit™ Work? The SMARTfit™ system...

Concussion Rehab. Post Concussion Syndrome Treatment

Concussion Rehab. Post Concussion Syndrome Treatment

A concussion is a mild form of brain injury induced by a trauma. Concussions are very common and can be potentially dangerous. Concussion rehab may be necessary. Make sure to see your doctor if you feel you're experiencing symptoms of a concussion. They may recommend...

How to Improve Reaction Time

How to Improve Reaction Time

Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...

SMARTfit™ – Revolutionizing Workouts to Train the Brain and the Body

SMARTfit™ – Revolutionizing Workouts to Train the Brain and the Body

The SMARTfit™ is a highly-advanced, technological workout machine that integrates specialized programming to train the brain and the body by building strength, optimizing motor skills, and enhancing cognitive functioning. By utilizing this revolutionary machine today,...

Exercise Optimizes Brain Health

Exercise Optimizes Brain Health

The brain is the foundational component of every single aspect of your life. It governs your thoughts, your cognitive functioning, your emotions, your memory, and your movement, tirelessly, every single second of every single day. Keeping the brain health is essential...

Core Strength in Soccer Training

Core Strength in Soccer Training

As a soccer player, you appreciate your performance on the field. It is critical that you place a strong emphasis on developing your core strength in your soccer training. This will improve your playing skills in a dramatic way. “Soccer isn’t the same as Bach or...

Core Strength in Football Training

Core Strength in Football Training

Football season is upon us. To achieve your personal best as a football player this season, add some core strength to your football training. Building your core helps you move faster, reduces the possibility of injury and optimizes every action you take on the field....

Tennis Players Up Their Game by Building Their Core Strength

Tennis Players Up Their Game by Building Their Core Strength

In today’s world, tennis players are experiencing more success than ever before by placing a special emphasis on building their core strength. Tennis is an exceptionally popular sport that not only entertains, but offers a wide variety of psychological and...

Core Strength Improves Baseball Performance

Core Strength Improves Baseball Performance

Drastically Improve Your Baseball or Softball Performance by Working on Your Core Strength Core strength is imperative to those that play softball or baseball as every movement performed – regardless of position – involves the trunk region of the body. It does not...

How Core Strength Can Improve Your Cycling

How Core Strength Can Improve Your Cycling

Core strength training is an essential component of success if you are a cyclist. Read this informative guide to learn how having a strong core will improve your cycling. What is the Core? The core of your body is a unique collection of muscles that aid in the...

Why is Core Strength Important?

Why is Core Strength Important?

Core strength helps in providing a solid, strong foundation for the movement within the extremities of the body. What is the “Core” of the Body? The “core” is a highly-specialized group of muscles that are directly responsible for stabilizing the pelvis, the shoulder...

Shoulder Impingement Syndrome: Swimmers Shoulder

Shoulder Impingement Syndrome: Swimmers Shoulder

Shoulder Impingement Syndrome, also called Swimmer's Shoulder, is a disorder of the rotator cuff. Rotator cuff disorder are among the most common causes of pain and disability in the shoulder. Shoulder impingement syndrome was first introduced in a medical paper...

Carpal Tunnel. Is it Causing Your Shoulder Pain?

Carpal Tunnel. Is it Causing Your Shoulder Pain?

Carpal tunnel syndrome (CTS) is a common but potentially debilitating condition of the wrist and hand. It can detrimentally impact the use of the entire arm, as well as the shoulder. Excessive demands on the hands and wrists makes this is a very common issue. In fact,...

Adhesive Capsulitis. Frozen Shoulder Causes,  Symptoms and Treatments

Adhesive Capsulitis. Frozen Shoulder Causes, Symptoms and Treatments

Adhesive Capsulitis, or Frozen shoulder is a medical condition that results in severe pain and stiffness in the shoulder. As time progresses, this results in difficulty in movement. Medically termed “adhesive capsulitis”, frozen shoulder detrimentally impacts the...

Common Yoga Injuries

Common Yoga Injuries

Despite the fact that yoga has a solid reputation for promoting physiological and psychological well-being, there are many poses could result in common Yoga injuries. It is estimated that 30 million people regularly practice yoga throughout the world. Of these, 14...