TMJ (Temporomandibular Joint Disorder) currently cannot be cured permanently; however, it is possible to experience relief from the symptoms and live pain-free. Working with a therapist who specializes in TMJ treatment can really help, as well as pain relief exercises.
The temporomandibular joint is directly responsible for connecting the skull immediately to the lower jaw region. This lower jaw bone is often referred to as the “temporal bone”. It is located directly in front of the ear. The temporomandibular joint is responsible for a wide array of movements associated with the face. Examples include chewing and smiling.
When one experiences TMJ, it is in and around this particular joint where pain is experienced.
Many people wonder, “Can TMJ be Cured Permanently?”. Medical professionals have yet to determine a concrete cure for the condition; however, there are steps that may be taken to successfully experience symptom relief. The following outlines some simple strategies that many TMJ sufferers use in order to experience immediate relief from this common joint problem.
How to Alleviate TMJ Symptoms
- Apply Heat – The first and often the most effective strategy in getting rid of TMJ pain is to apply moist heat to the facial area where the most pain is being experienced. A hot water bottle is an absolutely perfect means of achieving moist heat. If the bottle is too warm, wrap it in a cloth that has some moisture on it to protect the skin of your face from burns. You may leave the heat applied for as long as you are comfortable, not to exceed 20-minute intervals at a time.
- Apply Ice – The next step in relieving TMJ symptoms is to place ice within a clean cotton-based cloth and apply it directly to the fact. The ice should be left for a period on only 10 to 15 minutes. If the ice starts to cause pain to the skin, wrap it in a thicker cloth or cease using it.
- Go Soft – When having TMJ pain, it is best to only consume food products that are soft. These foods require far fewer muscle movements and will help the joint to properly relax.
- Relaxation Exercises – To alleviate TMJ pain and other symptoms, relax the lips -ensuring that the teeth are kept apart. You may also engage in deep, slow breathing.
- Over-the-Counter Medications -If you find that the TMJ symptoms you are experiencing are extreme or severe, you may have to resort to over-the-counter medications to alleviate the symptoms. Examples include Tylenol and Ibuprofen.
How Long Will It Take for TMJ Pain to Go Away?
In most cases, TMJ pain will go away on its own within two weeks.
By following the tips contained above on alleviating symptoms, the pain may go away sooner.
If TMJ is a heavy burden for you and it detrimentally impacts your quality of life, it may be time to seek out the assistance of a physical therapist that can assist you with TMJ relief exercises and activities.