Coronavirus and 7 At Home Exercises to Stay Fit During LockDown
In order to stay safe, we all must do our part and stay home. But that doesn’t mean you shouldn’t be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under...
Any Exercise is Better Than No Exercise
We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...
Best Types of Yoga to Relieve Chronic Pain
20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...
CrossFit vs. Gym Workouts – Is CrossFit Worth It?
Thinking of CrossFit to lose weight, or enhance your strength? You might be wondering how CrossFit compares to traditional gym workouts or even the popular 7 minute workout. It is worth the effort? let’s find out. The truth is, all of these workouts may benefit...
