How to Stay Fit in Winter:  8 FUN Ways to Stay Active in the Cold

How to Stay Fit in Winter: 8 FUN Ways to Stay Active in the Cold

If you want to know how to stay fit in winter, you’re in luck. You know it’s so good for your health, but did you know it could be fun!? The only way to do that is to MOVE your body. That’s a given, but let’s learn some fun ways to increase...
Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

In order to stay safe, we all must do our part and stay home. But that doesn’t mean you shouldn’t be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under...
Any Exercise is Better Than No Exercise

Any Exercise is Better Than No Exercise

We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...
Best Types of Yoga to Relieve Chronic Pain

Best Types of Yoga to Relieve Chronic Pain

20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...
CrossFit vs. Gym Workouts – Is CrossFit Worth It?

CrossFit vs. Gym Workouts – Is CrossFit Worth It?

Thinking of CrossFit to lose weight, or enhance your strength? You might be wondering how CrossFit compares to traditional gym workouts or even the popular 7 minute workout. It is worth the effort? let’s find out. The truth is, all of these workouts may benefit...
What is Your Fitness Age? (It Might Help You Live Longer!)

What is Your Fitness Age? (It Might Help You Live Longer!)

We all have two distinct “ages”; the first is our chronological age (how many years we have been alive), and the second is our fitness age. According to recent studies, there is a direct correlation between the length of our lifespan and our fitness level. In fact,...
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