Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...
Lifestyle modifications are cost-effective measures for optimizing the health and the overall quality of life. While many of these modifications will benefit only the physical health, there are some modifications that will positively impact both the physical and...
We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...
Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...
Uncover The Secret To Optimizing The Brain And Training The Body By Harnessing The Technological And Highly Innovative SMARTfit™ System At Back To Motion Physical Therapy Today! Dear Friend, If you are taking the time to read this, it is quite likely that there are...
Approximately 30% of all individuals over the age of 65 experience a fall. In fact, falls are currently considered to be the main cause of non-fatal injuries, admissions to hospitals, and even death in those that are 65 or older. While falls are becoming increasingly...
