50 is the New 30

50 is the New 30

Age brings experience, patience, and wisdom. Aging also results in physical changes that have a direct impact on how we move, feel and behave. You may be experiencing some type of physical complication that was not an issue when you were younger. The good news is,...
What is Your Fitness Age? (It Might Help You Live Longer!)

What is Your Fitness Age? (It Might Help You Live Longer!)

We all have two distinct “ages”; the first is our chronological age (how many years we have been alive), and the second is our fitness age. According to recent studies, there is a direct correlation between the length of our lifespan and our fitness level. In fact,...
What is the Best Exercise for Seniors?

What is the Best Exercise for Seniors?

Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...
Exercise for Mental Health 

Exercise for Mental Health 

Lifestyle modifications are cost-effective measures for optimizing the health and the overall quality of life. While many of these modifications will benefit only the physical health, there are some modifications that will positively impact both the physical and...
Top 10 Anti-Aging Exercises

Top 10 Anti-Aging Exercises

We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...
Movement is Medicine

Movement is Medicine

Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...
Call Now Button