Football season is completely upon us. As you read this, athletes that specialize in football everywhere are currently engaging in physical training methods, technical aspects of the game, and tactical training in order to perform optimally on the field. In fact, you...
It is a known fact that athletes must train in order to boost their performance. This may include increased loads during training sessions. Rest and recovery periods assist in the tolerance of increased loads. If the body is not permitted to rest between sessions, it...
Musicians, dancers, gymnasts, acting professionals, and other types of performing artists are known to commonly experience overuse injuries, strains, sprains, and other complications due to the intense demands on their bodies. In recent years, it has been established...
Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let’s discuss how to improve reaction time. Reaction Time Training Essential in...
In today’s world, tennis players are experiencing more success than ever before by placing a special emphasis on building their core strength. Tennis is an exceptionally popular sport that not only entertains, but offers a wide variety of psychological and...
Drastically Improve Your Baseball or Softball Performance by Working on Your Core Strength Core strength is imperative to those that play softball or baseball as every movement performed – regardless of position – involves the trunk region of the body. It does not...
