Core strength training is essential if you are a cyclist. Read this informative guide to learn how having a strong core will improve your cycling. What is the Core? The core of your body is a unique collection of muscles that aid in the stabilization and the overall...
Core strength helps in providing a solid, strong foundation for the movement within the extremities of the body. What is the “Core” of the Body? The “core” is a highly-specialized group of muscles that are directly responsible for stabilizing the pelvis, the shoulder...
As a tennis player you strive for a strong body, capable of explosive propulsion and excellent coordination. Optimal flexibility and stamina are important as well. Tennis drills are key. A most effective training to up your game is footwork drills. Footwork drills aid...
We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”. In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...
Thank you for continuing our series, “Toning up for Tennis”. In our first installment, we talked about the health benefits of Tennis and the fact that it provides the ultimate full-body workout. This week we’ll be talking about muscle tone conditioning. By...
Now that spring is in full swing and summer is just around the corner, it is the perfect time to tone up for tennis! According to fitness and health experts, tennis benefits your entire body – from enhancing muscular strength, boosting stamina, optimizing balance to...
