How Core Strength Can Improve Your Cycling

How Core Strength Can Improve Your Cycling

Core strength training is an essential component of success if you are a cyclist. Read this informative guide to learn how having a strong core will improve your cycling. What is the Core? The core of your body is a unique collection of muscles that aid in the...
Why is Core Strength Important?

Why is Core Strength Important?

Core strength helps in providing a solid, strong foundation for the movement within the extremities of the body. What is the “Core” of the Body? The “core” is a highly-specialized group of muscles that are directly responsible for stabilizing the pelvis, the shoulder...
Avoid Overuse Injuries

Avoid Overuse Injuries

Now that you have ramped up your current physical fitness regimen, be aware that you could be at increased risk of injury due to overexertion. What causes overexertion? and How can you increase your physical activity without worrying injury… “Exercise to...
Best Tennis Drills to Improve Footwork

Best Tennis Drills to Improve Footwork

As a tennis player you strive for a strong body, capable of explosive propulsion and excellent coordination. Optimal flexibility and stamina are important as well. Tennis drills are key. A most effective training to up your game is footwork drills. Footwork drills aid...
Avoid Tennis Injuries. Stay on the Court, not Behind the Baseline

Avoid Tennis Injuries. Stay on the Court, not Behind the Baseline

Despite the enjoyment from this fast-paced, high-energy game, both non-competitive players and competitive players suffer from tennis injuries that end up putting them behind the baseline. The non-competitive player, overuse injuries may occur as a result of improper...
Toning Up For Tennis Part 3: Exercises for Tennis

Toning Up For Tennis Part 3: Exercises for Tennis

We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”.  In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...