Now that spring is in full swing and summer is just around the corner, it is the perfect time to tone up for tennis! According to fitness and health experts, tennis benefits your entire body – from enhancing muscular strength, boosting stamina, optimizing balance to...
The topic of proper running mechanics is becoming increasingly popular among those that engage in this physical activity as part of a fitness regimen and a hobby. Today, many popular running movements exist. Examples include Chi running mechanics and the minimalism...
There are many positive and productive stretching tips for cyclists. Not only do these stretching exercises assist in warming up the body for your ride, but they also assist in preventing injuries from occurring. The main stretches focus on strengthening and working...
Wow its true your arms do matter when running. Maureen Roben, a running coach here in Denver, and I have been telling runners for years “your arms make a big difference” when you run. Now there is some scientific evidence to support our views. Right here in our own...
