Toning up for Tennis Part 2:  Muscle Tone

Toning up for Tennis Part 2: Muscle Tone

Thank you for continuing our series, “Toning up for Tennis”. In our first installment, we talked about the health benefits of Tennis and the fact that it provides the ultimate full-body workout. This week we’ll be talking about muscle tone conditioning. By...
Toning up for Tennis – Tennis Benefits Part 1

Toning up for Tennis – Tennis Benefits Part 1

Now that spring is in full swing and summer is just around the corner, it is the perfect time to tone up for tennis! According to fitness and health experts, tennis benefits your entire body – from enhancing muscular strength, boosting stamina, optimizing balance to...
Stretching Tips for Cyclists

Stretching Tips for Cyclists

There are many positive and productive stretching tips for cyclists. Not only do these stretching exercises assist in warming up the body for your ride, but they also assist in preventing injuries from occurring. The main stretches focus on strengthening and working...

Gait Analysis For Injury Free Running

Wow what a buzz this article has created. http://online.wsj.com/articles/gait-analysis-the-serious-runners-salvation-1411428069. It describes how important gait analysis is to staying injury free. I have been doing this for years with running Coach Maureen Roben. Our...
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