4 Ways to Incorporate Balance Into Your Everyday Life
September 22nd is fall prevention awareness day. This encourages us to focus on the many ways we can adapt our environment and ourselves to prevent falls. This fall focus is often directed to our golden years to prevent the serious injury & the isolation that can...
Importance of Balance Training for Seniors
Why do seniors need to practice balance training? A multitude of things change as you age. Muscle tone, eyesight, and basic limb strength are just a few things that can lead to falls. According to recent studies, one in five hip fractures in older adults leads to...
Working with a Certified Trainer to Improve Balance
There are numerous benefits associated with training to improve balance. Most individuals mistakenly believe that balance training is only appropriate for those that are recovering from injuries. According to research, balance training with a certified person is...
Physical Therapy – An Effective Approach to Vestibular Disorders
Over 69 million different people will suffer from vestibular disorders at one point in their lifetime. While medications may assist the inner ear and brain connection, they often result in unfavorable side effects. Additionally, medications do not typically treat the...
