The Connection Between Physical Therapy and Nutrition
When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...
How Seasonal Affective Disorder affects Sleep Patterns
As mentioned in previous posts, Seasonal Affective Disorder (S.A.D) is a depressive-based medical condition that typically impacts people during the fall and winter months. Approximately 6% of all people develop this disorder each year and it wreaks havoc with natural...
Fight Winter Blues in Less than An Hour A Week!
What happens when the warm days of summer are replaced by dreary, cold winter weather? Winter blues is a reality for many people. Even the most cheerful person feels as gloomy as the clouds outside for no apparent reason except winter blues. With an estimated one out...
