Sep 8, 2020
When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...
Dec 26, 2017
As mentioned in previous posts, Seasonal Affective Disorder (S.A.D) is a depressive-based medical condition that typically impacts people during the fall and winter months. Approximately 6% of all people develop this disorder each year and it wreaks havoc with natural...
Dec 11, 2017
What happens when the warm days of summer are replaced by dreary, cold winter weather? Winter blues is a reality for many people. Even the most cheerful person feels as gloomy as the clouds outside for no apparent reason except winter blues. With an estimated one out...
Oct 9, 2017
“SAD” stands for “Seasonal Affective Disorder”. Essentially, this is a form of depression that typically occurs as a result of season-based changes. It is known to detrimentally impact individuals at the same time each year. The most common time when symptoms emerge...
Aug 28, 2017
Daydreaming about being young again usually has no relation to the actual age; instead, it has everything to do with the zest and optimism we had when we were young. In our younger days, our metabolism was higher, our energy levels were off the charts, and we all had...
Aug 20, 2015
If you live in a region that commonly experiences warm temperatures, engage in exercises and/or physical training, or, work outdoors, it is imperative that you learn about the common signs and symptoms of heat illness. Normally, the body is able to successfully cool...
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