The Connection Between Physical Therapy and Nutrition

The Connection Between Physical Therapy and Nutrition

When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...
How Seasonal Affective Disorder affects Sleep Patterns

How Seasonal Affective Disorder affects Sleep Patterns

As mentioned in previous posts, Seasonal Affective Disorder (S.A.D) is a depressive-based medical condition that typically impacts people during the fall and winter months. Approximately 6% of all people develop this disorder each year and it wreaks havoc with natural...
Fight Winter Blues in Less than An Hour A Week!

Fight Winter Blues in Less than An Hour A Week!

What happens when the warm days of summer are replaced by dreary, cold winter weather? Winter blues is a reality for many people. Even the most cheerful person feels as gloomy as the clouds outside for no apparent reason except winter blues. With an estimated one out...
Help for Seasonal Affective Disorder

Help for Seasonal Affective Disorder

“SAD” stands for “Seasonal Affective Disorder”.  Essentially, this is a form of depression that typically occurs as a result of season-based changes. It is known to detrimentally impact individuals at the same time each year. The most common time when symptoms emerge...
3 PT Techniques That Will Help You Feel Younger

3 PT Techniques That Will Help You Feel Younger

Daydreaming about being young again usually has no relation to the actual age; instead, it has everything to do with the zest and optimism we had when we were young. In our younger days, our metabolism was higher, our energy levels were off the charts, and we all had...
Common Signs and Symptoms of Heat Illness

Common Signs and Symptoms of Heat Illness

If you live in a region that commonly experiences warm temperatures, engage in exercises and/or physical training, or, work outdoors, it is imperative that you learn about the common signs and symptoms of heat illness. Normally, the body is able to successfully cool...
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