Managing Sudden Joint Pain after Skiing
Managing sudden joint pain after skiing and other snow-related sports may prove to be a challenging endeavor; however, there are many steps that may be taken to manage joint pain symptoms, and possibly, even prevent these symptoms from occurring. According to information from the National Ski Areas Association, approximately 45 serious injuries occur each year that relate to the skiing and similar snow-related sports; however, these sports have a relatively high safety record, overall. Skiing is considered to be less dangerous than other participation sports that require a high level of energy. Despite this fact, there is still some inherent risk associated with the thrill of tackling the slopes. One of the most commonly experienced health-related issues that skiers experience is sore joints after participation. In this physical fitness guide, you will learn how to effectively cope with and successfully manage sudden joint pain that is experienced after hitting the slopes.
Joint Pain Symptoms – at a Glance
As a skier, it is considered to be both common and normal to experience some degree of soreness after engaging in the snow-related sport. Joint soreness is considered to be nearly inevitable, according to most ski enthusiasts. Most joint pain symptoms that are experienced in the post-ski stage may be dealt with by indulging in a hot tub soak or a simple massage. In other instances, over-the-counter medications that are anti-inflammatory, in nature, will prove to be highly productive. If you experience sudden joint pain, you may also benefit from gentle stretching exercises and other exercises, such as aerobics, that are considered to be low in intensity. You may alternate between heat compresses and ice compresses where you are experiencing severe joint pain symptoms. If you have ongoing and severe pain in the joints that is not relieved by these steps, you should see a medical professional – such as a doctor or physical therapist – right away.
Most individuals that experience sudden joint pain after skiing experience the issue because their muscles are not appropriately prepared for the stresses of the sport. In order to reduce joint pain symptoms and eliminate having to endure this type of discomfort, you should begin conditioning exercises approximately six weeks prior to hitting the slopes. Each week, you should engage in two days of exercises that focus on building your strength, and three days of cardiovascular-based exercises. You may want to conduct these exercises with a physical therapist as these professionals will ensure that the aspects of your body that carry the largest burden of the ski-related stresses are properly conditioned before you hit the slopes. These professionals will focus on strengthening your legs, stretching your muscles to avoid injuries, and optimizing your overall range of motion.
The next method for reducing the possibility of sudden joint pain after skiing is to prepare for the terrain that you will be exposed to while at the slopes. For example, if you are faced with a terrain that is considered to be steep and irregular, you will want to properly prepare your muscles, as they will need to work harder. A physical therapist will help you with exercises that will prepare your muscles for the worst possible terrain conditions. Once you have mastered these exercises, you will find that you are less likely to experience joint pain symptoms after skiing.
Consider the Value of Lessons
If you want to avoid and/or manage sudden joint pain that is often experienced during and after skiing, you should consider taking lessons. You may obtain these lessons from an instructor that is PSIA-certified. It is best to opt for a PSIA-certified physical therapist, if possible. These specialists will assist in optimizing your technique, will work to prepare your body for the slopes, and will help you gather the strength and skill that you need to avoid joint pain symptoms. In addition to this, these professionals will teach you how to properly fall, so that you will not experience pain and soreness due to wipeouts.
Skiing is an enjoyable sport. There is nothing quite like the sound of the snow beneath your skis, the bitter and moist air hitting your face, and the thrill of the decline on the slopes. Unfortunately, if your body is not properly prepared for the activity, you may find that you experience sudden joint pain and joint pain symptoms during and immediately after your ski outing. By knowing how to prepare the body and working with a professional – preferably a physical therapist – you will have the strength, skill, and knowledge that you need to have a successful run without the pain.