How can physical therapy help?
At Back to Motion an evaluation will be performed to determine what is the cause of the ankle pain. After the cause has been determined then the acuity will be assessed. A treatment plan will be given to address your current problem and then progressed as your injury improves.
What can you do for your ankle pain?
The best line of defense for ankle problems is usually rest and then a slow progression back towards activity. Strengthening, stability exercises, and ROM are important to rehab your ankle.