If you are part of one of the many exercise training programs available at your local gym or at a professional physical therapy facility, you know that stretching is a necessary component. The question is, should one engage in dynamic stretching exercises or static stretching exercises? According to the organization known as the “American Council on Exercise”, stretching is considered to be a highly critical aspect of physical fitness. If stretching is not done on a regular basis, it could result in joint stiffness and increase the chance for injury. Dynamic stretching and static stretching are two different techniques that assist in optimizing and maintaining flexibility and/or preparing the body for vigorous levels of physical activity. Additionally, these techniques may assist in helping the body in recovery after engaging in exercise training programs. There are two distinct differences in these techniques. The first is how you perform them. The second is when you perform them. In this physical fitness guide, you will learn the difference between dynamic stretching and static stretching.
What is Dynamic Stretching?
One of the best exercise fitness tips when it comes to exercise training programs is dynamic stretching. This type of stretching involves functional exercises with utilize sports-specific movements to assist in preparing the body for upcoming movement. When you participate in dynamic stretching, you are involving the moving parts of the body and are gradually increasing the speed associated with movement, the reach, or a unique combination of both. This type of stretching includes that which helps you perform controlled leg movements and the swinging of the arms that will permit you to gently and gradually push you to the limits associated with your range of motion. Dynamic stretching does not involve any types of bouncing or quick movements.
What is Static Stretching?
When used in exercise training programs, static stretching involves pushing forward to the point of body tension, and holding the achieved stretch. Many individuals, such as coaches and professional physical therapy professionals, have used this form of stretching throughout history to assist in preventing injuries to the body and enhancing the performance of the individual engaging in the stretching exercises. While many consider this to be a beneficial type of stretching, research has shown that it may have a detrimental impact on a person’s performance and there is no scientific-based evidence that supports the fact that, when a person performs static stretching prior to engaging in exercise training programs that it prevents injuries from occurring. As a matter of fact, this form of stretching has been found to decrease a person’s eccentric-based strength for approximately an hour after completion of the stretches. In this time period, the muscle strength is decreased by 9% and the overall strength is reduced by up to 7%.
While many exercise fitness tips expound on the benefits of both dynamic stretching exercises and static stretching exercises when engaging in exercise training programs, it has been concluded that dynamic stretching is more beneficial to the body and the person – as a whole. Individuals that engage in dynamic stretches are found to have higher performance levels and fewer injuries than those that participate in static stretching. You should opt for exercise training programsthat encourage the use of dynamic stretching. Not only will you find that you feel better and perform better, you will find that your health is optimized by this particular stretching choice.