7 minute workout - high-knee-runningIf you are in search of a powerful workout that really packs a punch, the 7 Minute Workout in for you! In the past couple of months, we have provided details on this amazing whole-body regimen that is designed to give you a high intensity workout in just a matter of minutes. In each of our installments of our series, “The 7 Minute Workout: Health Benefits of _____________”, we have outlined the different exercises involved in the exercise program, how to perform them, and the health benefits associated with each. This week, we welcome you back. We will be covering the health benefits associated with the high knee running in place exercises.

What is High Knee Running in Place Exercise?
The high knee running in place exercise is, simply, running in place for a certain amount of time, ensuring that as you run, you bring your knees up as high as possible. The high knee running in place exercise combines the beneficial running motion with the highly-exaggerated knee lifts. To perform this exercise, simply stand in one area and make sure your feet are approximately a hip-width apart. You should then push your knee towards your chest and place it quickly back on the ground. Then, you should follow this movement quickly by doing the same motion with the opposite leg.

The Purpose and Intent of High Knee Running in Place Exercises
The purpose and intent of the high knee running in place exercise in the 7 Minute Workout is to improve the running form of the body. Additionally, these exercises assist in improving the speed of the lower body. Most that perform this exercise will find that they are able to increase their overall flexibility and that they develop an immense amount of power.

The Health Benefits
There are numerous health benefits associated with the high knee running in place exercise in the 7 Minute Workout. As mentioned previously, this optimizes flexibility. It also strengthens the lower body. Because of the intensity of the exercise, it increases the heart rate and improves the health of the cardiovascular system of the body, as a whole. Individuals that perform this exercise are stronger, more powerful, and have higher levels of endurance.

High Knee Running in Place Exercises and the 7 Minute Workout
When you combine the high knee running in place exercise with the other exercises that are part of the 7 Minute Workout, you are sure to find that you are able to successfully drop unwanted weight, build muscle, burn calories, and increase your metabolism. One of the best things about this particular exercise is that absolutely nothing but your body is required! If you are ready to get in shape and feel the absolute best that you have ever felt, it is time to integrate the 7 Minute Workout into your physical fitness regimen. In order to learn more about this workout and to see it performed in its entirety, simply click HERE.

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