health benefits of squatsThe 7 Minute Workout is more than just a basic exercise routine; it is a scientifically-proven method of providing the entire body with movements that are designed to strengthen, balance, and optimize the health of the body. In the past 5 weeks, you have been introduced to this exercise regimen. You have also learned about the health benefits of performing jumping jacks, wall squats, push-ups, abdominal crunches, and step up onto chair exercises. In this week’s installment, you will learn the health benefits of squats that are part of the 7 Minute Workout. Continue reading to learn how basic squats may help you achieve your personal fitness goals.

What are Squats?
The squat is often referred to as the “King” when it comes to exercises. This is because of the fact that this particular exercise is a fitness staple that works the entire body. In order to perform a squat properly, you simply stand with your feet approximately a shoulder-width apart. The hips should be placed over the knees and the knees should be placed over the ankles. The shoulders should be rolled back and down, so that they are away from the ear region. The arms should be extended straight out and completely parallel with the ground, while the palms are facing down. Then, the knees should be bent, and the body should be pushed downwards while ensuring that the spinal column remains straight.

The Purpose and Intent of Squats
The purpose and intent of the squat exercise is to effectively work the hips, the quads, the hamstring, and the glutes. Furthermore, squats aid in working and strengthening the core of the body.

The Health Benefits
There are many health benefits of squats. As mentioned previously, they aid in working and strengthening various muscles of the body and strengthening the core of the body. In addition to this, squats have been found to aid in improving the balance of the body and optimizing coordination. Individuals that perform squats on a regular basis are found to experience improvements in bone density.

Squats and the 7 Minute Workout
Squats are one of the most important and beneficial exercises associated with the 7 Minute Workout. This is considered to be a functional exercise that will work out the various muscle groups while burning calories, eliminating fat from the body, and improving the health. In addition to the standard squat, as outlined in this guide, this exercise may also be performed using hand weights and/or wrist weights. In addition to the muscles previously mentioned, squats will have a positive impact on the hips, the calves, and the soleus. If you are searching for a safe and effective means of engaging in a high intensity workout that does not strain the body, the 7 Minute Workout is the way to go. In order to view this workout in its completion and to learn more about how to perform it and all of the benefits associated with it, click HERE.   And if you happen to overwork yourself, we have great tools to help get you on the mend! Visit our store for details here.


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