Over the course of the past month, we have been expounding on the 7 Minute Workout and the various health benefits associated with each of the exercises that are part of this popular exercise regimen. In Part 1, 2, 3, and 4 you learned about jumping jacks, wall squats, push-ups, and abdominal crunches and how they benefit your body. This week, we will explore the health-related benefits associated with step up onto a chair exercise. In today’s world of time management restraints, the 7 Minute Workout is a highly productive means of accomplishing all of your health and fitness goals without the hassle of spending loads of money at the gym, several hours a week away from home, and having to engage in high-intensity exercises. Continue reading to learn more about the chair exercise that has the ability to tone, shape, and enhance your body!
What is the Step Up Onto a Chair Exercise?
The step up onto a chair exercise is very simple to understand and exceptionally easy to perform. First, you place a chair facing in front of you. Next, you walk up to the chair and stop approximately a foot and a half to two feet in front of the chair. Once you stop, take the right foot and step up onto it, while looking straight ahead. Next, come back down onto the floor and perform the same exercise with the left foot. Be certain to ensure that you are able to perform this exercise safely and that the chair that you elect to use is capable of withstanding your weight.
The Purpose and Intent of The Step Up Onto Chair Exercise
The purpose and intent of the step up onto chair exercise is to aid in improving your balance. It also aids in exercising various muscles of the body. The main muscles exercised are those that are in the lower body. These include the hamstring, the quadriceps, and the glutes. According to physical therapists and other types of medical professionals, this particular exercise has the capability of exercising the entire body in a highly intense manner.
The Health Benefits
There are many benefits associated with the step up on to chair exercise. As mentioned previously, it mainly exercises the lower body, but, it also provides a workout to the entire body – a high intensity workout, that is. Individuals that perform this exercise are able to accumulate strength in the body and lose weight. Furthermore, it balances out the entire body.
The Step Up Onto Chair Exercise and the 7 Minute Workout
The 7 Minute Workout is an absolutely fantastic way to exercise the whole body, quickly and easily. By doing the step up on to chair exercise, you have the ability to build, strengthen, and quickly tone the body. Additionally, this exercise also aids in helping you lose weight. Be certain to visit other parts of this series. In the meantime, visit the 7 Minute Workout in order to see the whole regimen in action: https://backtomotion.net/7-minute-work-out/