Classes

HEALTH & WELLNESS
EXERCISE CLASSES

TRX Classes
TAI CHI CLASSES

TRX

Want a great way to get a full body workout using some simple equipment and your own body weight? Come join us for a TRX class. You don’t have to be totally fit to join in, exercises can be adapted for your current strength or fitness level. Classes are Tuesdays at Noon and 6:30pm.

Your first class is on us!

TAI CHI

Tai Chi is an excellent exercise to help with balance and falls prevention. It also helps reduce pain, improve circulation, heart and lung function among many other benefits. Sign up for a Tai Chi class at Back to Motion.

Call Us Now for a

Free Assessment

It only takes 10 minutes

and we'll explain how

We can help with your pain.

(303) 832-5577