Want a great way to get a full body workout using some simple equipment and your own body weight? Come join us for a TRX class. You don’t have to be totally fit to join in, exercises can be adapted for your current strength or fitness level. Classes are Tuesdays at Noon and 6:30pm.
Tai Chi is an excellent exercise to help with balance and falls prevention. It also helps reduce pain, improve circulation, heart and lung function among many other benefits. Sign up for a Tai Chi class at Back to Motion.