Classes

HEALTH & WELLNESS
EXERCISE CLASSES

TRX

TRX Classes

Want a great way to get a full body workout using some simple equipment and your own body weight? Come join us for a TRX class. You don’t have to be totally fit to join in, exercises can be adapted for your current strength or fitness level. Classes are Tuesdays at Noon and 6:30pm.

Your first class is on us!

TAI CHI

TRX Classes

Want a great way to get a full body workout using some simple equipment and your own body weight? Come join us for a TRX class. You don’t have to be totally fit to join in, exercises can be adapted for your current strength or fitness level. Classes are Tuesdays at Noon and 6:30pm.

Your first class is on us!

What YOU CAN DO to Stay Fit…

The 7 Minute Workout

It may be the answer to a busy life strapping you down. It’s easy and quick. You only need a wall, a chair… and 7 minutes.

Call Us Now for a

Free Assessment

It only takes 10 minutes

and we'll explain how

We can help with your pain.

(303) 832-5577