Balance Training

We know the complications of balance problems. We also understand how Physical Therapy can help. Learn which type of balance training is right for you.

Balance Training
Vestibular Therapy for Balance
Tai Chi Balance Exercises
Work with a Physical Therapist
We will evaluate your fall risk and medical history, then create a balance training exercise program to optimize balance and prevent future falls. Examples of exercises might include single-leg stands, dance steps, walking in a figure “8”, obstacle courses, strength training, aerobic training, education, and even fear management.
Vestibular Therapy
The most frequent cause of dizziness or disorientation is an inner ear (vestibular) dysfunction in conjunction with disruption of vision or poor sense of balance. Physical therapy that focuses on the inner ear can help.
TAI CHI Classes
Tai Chi is excellent at helping with balance and falls prevention. It also helps reduce pain, improve circulation, heart and lung function among many other benefits. Sign up for a Tai Chi class at Back to Motion.
6 steps to prevent a fall infographic page 1
Debunking the Myths of Older Adult Falls

Many people think falls are a normal part of aging.

The truth is, they’re not.

Most falls can be prevented—and you have the power to reduce your risk.

Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.

Read the National Council of Aging’s List of 10 Myths of Older Adults

Download the PDF

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