If you want to know how to stay fit in winter, you're in luck. You know it's so good for your health, but did you know it could be fun!? The only way to do that is to MOVE your body. That's a given, but let's learn some fun ways to increase your level of physical...

When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...

The discs that are located within the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers for the body in the areas between the vertebrae, they provide support for the upper body, and they permit for...

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....

A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...

We all know that staying home during the current global pandemic is the safest thing we can do right now. But it may not FEEL like the healthiest, especially as time marches on. By March 26th, our country led the world in confirmed COVID-19 cases. Shortly thereafter,...

In order to stay safe, we all must do our part and stay home. But that doesn't mean you shouldn't be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under the...

We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...

20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...

If it's time to shape up, lose weight, or enhance your strength, you might be considering CrossFit. If you are wondering how CrossFit compares to traditional gym workouts and whether or not it is worth the effort, let's find out. The truth is, both of these types of...

In the weeks prior to your stem cell transplant, your conditioning regimen will be established. During this time, you will meet your doctor and transplant specialist to be provided with services and support. Your general health will be evaluated and the status of your...

In recent years, the number of clinical trials associated with regenerative medicine and stem cell transplants have increased at a dramatic level. Doctors, therapists, and scientists all believe that stem cell technologies possess the capability of becoming the...

The goal of regenerative medicine is to replace tissue or organs that have been permanently damaged by disease or injury. Scientists are making headway in this field of growing new tissue. This will eventually reduce the need to rely on transplants and...

Cannabidiol (CBD) is quickly becoming one of the most popular remedies for a large assortment of physical ailments and psychological-based complications. CBD benefits are numerous according to new studies. From anxiety to seizures to cancer, CBD oil is making...

What started as a highly demonized substance is now widely popular. Cannabis and its extracts are now promoted for physiological and psychological wellness. While CBD research and studies are still underway, many manufacturers, retailers, and even the medical field...

Determining the proper CBD dosage for your needs may prove to be a challenging endeavor. According to research, CBD products offer a large assortment of therapeutic benefits. Numerous clinical trials are currently underway that are showing that CBD is beneficial for...