Articles by Month

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

Lumbar Disc Herniation – A Comprehensive Guide for Sufferers

The discs that are located within the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers for the body in the areas between the vertebrae, they provide support for the upper body, and they permit for...

Whiplash – What is it and How is it Treated?

Whiplash – What is it and How is it Treated?

Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....

Hip Replacement – Exercises and Other Strategies to Boost Recovery

Hip Replacement – Exercises and Other Strategies to Boost Recovery

A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...

Simple Health Tips While Staying at Home

Simple Health Tips While Staying at Home

We all know that staying home during the current global pandemic is the safest thing we can do right now. But it may not FEEL like the healthiest, especially as time marches on. By March 26th, our country led the world in confirmed COVID-19 cases. Shortly thereafter,...

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

Coronavirus and 7 At Home Exercises to Stay Fit During LockDown

In order to stay safe, we all must do our part and stay home. But that doesn't mean you shouldn't be active. Here is some vital information about the virus, plus 7 at-home exercises that you can do every day to stay physically fit and healthy while under the...

Any Exercise is Better Than No Exercise

Any Exercise is Better Than No Exercise

We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...

Best Types of Yoga to Relieve Chronic Pain

Best Types of Yoga to Relieve Chronic Pain

20 million people in the U.S. experience severe chronic pain. The issue is so harsh that it interferes with their day-to-day lives. Add another 30 million people suffering from less severe symptoms, and you have whopping 50 million people throughout the country that...

CrossFit vs. Gym Workouts – Is CrossFit Worth It?

CrossFit vs. Gym Workouts – Is CrossFit Worth It?

If it's time to shape up, lose weight, or enhance your strength, you might be considering CrossFit. If you are wondering how CrossFit compares to traditional gym workouts and whether or not it is worth the effort, let's find out. The truth is, both of these types of...

Stem Cell Transplants: Procedure, Success Rate, and Recovery

Stem Cell Transplants: Procedure, Success Rate, and Recovery

In recent years, the number of clinical trials associated with regenerative medicine and stem cell transplants have increased at a dramatic level. Doctors, therapists, and scientists all believe that stem cell technologies possess the capability of becoming the...

Regenerative Medicine: The New Science of Healing

Regenerative Medicine: The New Science of Healing

The goal of regenerative medicine is to replace tissue or organs that have been permanently damaged by disease or injury. Scientists are making headway in this field of growing new tissue. This will eventually reduce the need to rely on transplants and...

CBD Benefits and Uses

CBD Benefits and Uses

Cannabidiol (CBD) is quickly becoming one of the most popular remedies for a large assortment of physical ailments and psychological-based complications. CBD benefits are numerous according to new studies. From anxiety to seizures to cancer, CBD oil is making...

CBD Research: What’s Real and What’s Hype

CBD Research: What’s Real and What’s Hype

What started as a highly demonized substance is now widely popular. Cannabis and its extracts are now promoted for physiological and psychological wellness. While CBD research and studies are still underway, many manufacturers, retailers, and even the medical field...

CBD Dosage and Side Effects

CBD Dosage and Side Effects

Determining the proper CBD dosage for your needs may prove to be a challenging endeavor. According to research, CBD products offer a large assortment of therapeutic benefits. Numerous clinical trials are currently underway that are showing that CBD is beneficial for...

CBD: Is It Legal and Does It Get You High?

CBD: Is It Legal and Does It Get You High?

It's likely that you have seen “CBD” advertised online, in the health store, or splashed across the windows of local vape shops. It's popping up everywhere. Its use is encouraged at the spa, information at the coffee shop up on the corner, at an online retailer, or...

What is CBD? – The Difference Between CBD and THC

What is CBD? – The Difference Between CBD and THC

In recent years, marijuana and other types of cannabis-based products have gained a new level of legality. Now, more and more consumers are searching for insight into the options they have and how to use these products. What is CBD exactly? The two main products...