Age brings experience, patience, and wisdom. Aging also results in physical changes that have a direct impact on how we move, feel and behave. You may be experiencing some type of physical complication that was not an issue when you were younger. The good news is,...

We all have two distinct “ages”; the first is our chronological age (how many years we have been alive), and the second is our fitness age. According to recent studies, there is a direct correlation between the length of our lifespan and our fitness level. In fact,...

Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...

We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...

Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...

Uncover The Secret To Optimizing The Brain And Training The Body By Harnessing The Technological And Highly Innovative SMARTfit™ System At Back To Motion Physical Therapy Today! Dear Friend, If you are taking the time to read this, it is quite likely that there are...

Approximately 30% of all individuals over the age of 65 experience a fall. In fact, falls are currently considered to be the main cause of non-fatal injuries, admissions to hospitals, and even death in those that are 65 or older. While falls are becoming increasingly...

The SMARTfit™ system is a unique mixture of products that are designed to optimize the functionality of your body and train the brain. Learn how to keep your brain healthy with this revolutionary system’s technology. How Does SMARTfit™ Work? The SMARTfit™ system...

A concussion is a mild form of brain injury induced by a trauma. Concussions are very common and can be potentially dangerous. Concussion rehab may be necessary. Make sure to see your doctor if you feel you're experiencing symptoms of a concussion. They may recommend...

Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...

The SMARTfit™ is a highly-advanced, technological workout machine that integrates specialized programming to train the brain and the body by building strength, optimizing motor skills, and enhancing cognitive functioning. By utilizing this revolutionary machine today,...

As a soccer player, you appreciate your performance on the field. It is critical that you place a strong emphasis on developing your core strength in your soccer training. This will improve your playing skills in a dramatic way. “Soccer isn’t the same as Bach or...

Football season is upon us. To achieve your personal best as a football player this season, add some core strength to your football training. Building your core helps you move faster, reduces the possibility of injury and optimizes every action you take on the field....

In today’s world, tennis players are experiencing more success than ever before by placing a special emphasis on building their core strength. Tennis is an exceptionally popular sport that not only entertains, but offers a wide variety of psychological and...