CATEGORIES
Lumbar Disc Herniation – A Comprehensive Guide for Sufferers
The discs located in the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers in the areas between the vertebrae. They provide support for the upper body, and they permit movement in all directions. If a disc...
Health Focus – Headaches
Headaches can be so painful, oftentimes very debilitating. While most headaches do not stem from underlying health conditions or serious problems, there are instances where headaches may be a sign of concern. Overall, these often stem from a result of fever, muscle...
Elbow (Olecranon) Bursitis or Popeye Elbow
The elbow allows us the capability to perform numerous movements, such as lifting and throwing. The elbow is considered to be a complex joint; that is, it is formed by three distinct bones. These are the radius, the ulna, and the humerus. Each has a certain amount of...
Dislocated Knee – Causes, Symptoms, and Treatment
A dislocated knee is a serious injury. Not only is it extremely painful, it has the potential to result in long-term adverse effects. These may impair the sufferer’s ability to return to recreational, social, and work-related activities that require physical...
Neck Pain FAQs
What is the Most Common Cause for Neck Pain? According to medical professionals, the most common cause of neck pain is a strain of the muscles. Strains occur when a muscle is stretched beyond its limits and a tear occurs. In most instances, neck muscle strains occur...
Hip Replacement – Exercises and Other Strategies to Boost Recovery
A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...
Rotator Cuff Tear: Exercises and Treatment Before Resorting to Surgery
The rotator cuff is a component located within the shoulder region of the body. It is composed of both tendons and muscles. Its purpose is to assist in the movement and stability of the shoulder. According to medical studies, issues with the rotator cuff are extremely...
How to Improve Reaction Time
Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...
CBD Benefits and Uses
Cannabidiol (CBD) is quickly becoming one of the most popular remedies for a large assortment of physical ailments and psychological-based complications. CBD benefits are numerous according to new studies. From anxiety to seizures to cancer, CBD oil is making...
How to Stay Fit in Winter: 8 FUN Ways to Stay Active in the Cold
If you want to know how to stay fit in winter, you're in luck. You know it's so good for your health, but did you know it could be fun!? The only way to do that is to MOVE your body. That's a given, but let's learn some fun ways to increase your level of physical...
Frequently Asked Questions about Trigger Point Dry Needling
Trigger point dry needling is a special procedure that utilizes a very fine needle or a needle designed for acupuncture. The needle is inserted directly into the skin and the muscle. It targets the myofascial trigger points throughout the body. It is often utilized to...
Top 8 Ways Falls Prevention Awareness is Important
It’s commendable that Falls Prevention Awareness Week is one of fall’s first observations. This year, it kicks off with Falls Prevention Day on September 22. The activity continues through the weekend and following week. The event is observed across the country with...
RECENT POSTS
Can TMJ Go Away on Its Own?
The symptoms of TMJ have the potential to go away on their own as long as the underlying cause of the issue is addressed. It's possible to be free of TMJ for good with the right treatment. How Long Does It Take for TMJ to Go Away? If one experiences TMJ symptoms,...
Neck Pain FAQs
What is the Most Common Cause for Neck Pain? According to medical professionals, the most common cause of neck pain is a strain of the muscles. Strains occur when a muscle is stretched beyond its limits and a tear occurs. In most instances, neck muscle strains occur...
Frequently Asked Questions about Trigger Point Dry Needling
Trigger point dry needling is a special procedure that utilizes a very fine needle or a needle designed for acupuncture. The needle is inserted directly into the skin and the muscle. It targets the myofascial trigger points throughout the body. It is often utilized to...
TMJ Pain Relief Exercises
The temporomandibular joint – referred to as “TMJ”, for short – is a joint that specifically enables the movements of the jaws and allows the mouth to open and close. If you start to experience pain and/or any type of discomfort in or around the jaws or the ears, this...
What Causes TMJ Pain to Flare Up?
Pain in the temporomandibular joint for those that suffer from TMJ disorder may flare up for a wide variety of reasons. This joint acts as a hinge to connect the jaw to the skull. When you suffer from TMJ disorder, pain occurs in this joint and the surrounding muscles...
Can TMJ Be Cured Permanently?
TMJ (Temporomandibular Joint Disorder) currently cannot be cured permanently; however, it is possible to experience relief from the symptoms and live pain-free. Working with a therapist who specializes in TMJ treatment can really help, as well as pain relief...
Retrocalcaneal Bursitis
Physical Therapy TreatmentCortisone InjectionsRecovery Time What is Retrocalcaneal Bursitis? Retrocalcaneal bursitis is a medical condition that occurs when the bursa located around the heel of the foot experiences inflammation. This can be debilitating, causing pain,...
New Location!
OUR NEW LOCATIONOnly blocks away!We now have ParkingMore handicapped accessible!More spacious! More light! Our New BuildingFront DoorHandicap ParkingBut there are other entrances tooYou need to loop around in the garage to find the parking for people with...
Health Focus – Headaches
Headaches can be so painful, oftentimes very debilitating. While most headaches do not stem from underlying health conditions or serious problems, there are instances where headaches may be a sign of concern. Overall, these often stem from a result of fever, muscle...
Elbow (Olecranon) Bursitis or Popeye Elbow
The elbow allows us the capability to perform numerous movements, such as lifting and throwing. The elbow is considered to be a complex joint; that is, it is formed by three distinct bones. These are the radius, the ulna, and the humerus. Each has a certain amount of...
Dislocated Knee – Causes, Symptoms, and Treatment
A dislocated knee is a serious injury. Not only is it extremely painful, it has the potential to result in long-term adverse effects. These may impair the sufferer’s ability to return to recreational, social, and work-related activities that require physical...
How to Keep Your Knees Healthy as You Get Older
Knee pain, inflammation, and associated problems are common among aging populations. In most instances, problems with the knee are a direct result of osteoarthritis, which is the wearing away of the cartilage surrounding the knee. This is the bad news. The good news...
How to Stay Fit in Winter: 8 FUN Ways to Stay Active in the Cold
If you want to know how to stay fit in winter, you're in luck. You know it's so good for your health, but did you know it could be fun!? The only way to do that is to MOVE your body. That's a given, but let's learn some fun ways to increase your level of physical...
The Connection Between Physical Therapy and Nutrition
When you think of physical therapy, you think of physical aspects such as strength-building, flexibility exercises. We dont consider the correlation between physical therapy and nutrition. Nutrition plays a vital role in the recovery process. In this comprehensive...
Lumbar Disc Herniation – A Comprehensive Guide for Sufferers
The discs located in the spinal column are imperative to the overall functionality of the lower back region. These act as shock absorbers in the areas between the vertebrae. They provide support for the upper body, and they permit movement in all directions. If a disc...