Articles by Month

50 is the New 30

Age brings experience, patience, and wisdom. Aging also results in physical changes that have a direct impact on how we move, feel and behave. You may be experiencing some type of physical complication that was not an issue when you were younger. The good news is,...

What is Your Fitness Age? (It Might Help You Live Longer!)

We all have two distinct “ages”; the first is our chronological age (how many years we have been alive), and the second is our fitness age. According to recent studies, there is a direct correlation between the length of our lifespan and our fitness level. In fact,...

What is the Best Exercise for Seniors?

Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...

Exercise for Mental Health 

Lifestyle modifications are cost-effective measures for optimizing the health and the overall quality of life. While many of these modifications will benefit only the physical health, there are some modifications that will positively impact both the physical and...

Top 10 Anti-Aging Exercises

We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...

Movement is Medicine

Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...

SMARTfit™: The Fun Way to Train your Body AND your Brain

Uncover The Secret To Optimizing The Brain And Training The Body By Harnessing The Technological And Highly Innovative SMARTfit™ System At Back To Motion Physical Therapy Today! Dear Friend, If you are taking the time to read this, it is quite likely that there are...

SMARTfit™ Technology Aids in Fall Prevention Among the Elderly

Approximately 30% of all individuals over the age of 65 experience a fall. In fact, falls are currently considered to be the main cause of non-fatal injuries, admissions to hospitals, and even death in those that are 65 or older. While falls are becoming increasingly...

How to Keep Your Brain Healthy with the SMARTfit™ System

The SMARTfit™ system is a unique mixture of products that are designed to optimize the functionality of your body and train the brain. Learn how to keep your brain healthy with this revolutionary system’s technology. How Does SMARTfit™ Work? The SMARTfit™ system...

Concussion Rehab. Post Concussion Syndrome Treatment

A concussion is a mild form of brain injury induced by a trauma. Concussions are very common and can be potentially dangerous. Concussion rehab may be necessary. Make sure to see your doctor if you feel you're experiencing symptoms of a concussion. They may recommend...

How to Improve Reaction Time

Whether you suffer from balance issues, feeling the effects of aging, suffer complications from mobility, or are an athlete, you will benefit by engaging in reaction time training. Let's discuss how to improve reaction time. Reaction Time Training Essential in Aging...

Exercise Optimizes Brain Health

The brain is the foundational component of every single aspect of your life. It governs your thoughts, your cognitive functioning, your emotions, your memory, and your movement, tirelessly, every single second of every single day. Keeping the brain health is essential...

Core Strength in Soccer Training

As a soccer player, you appreciate your performance on the field. It is critical that you place a strong emphasis on developing your core strength in your soccer training. This will improve your playing skills in a dramatic way. “Soccer isn’t the same as Bach or...

Core Strength in Football Training

Football season is upon us. To achieve your personal best as a football player this season, add some core strength to your football training. Building your core helps you move faster, reduces the possibility of injury and optimizes every action you take on the field....

Tennis Players Up Their Game by Building Their Core Strength

In today’s world, tennis players are experiencing more success than ever before by placing a special emphasis on building their core strength. Tennis is an exceptionally popular sport that not only entertains, but offers a wide variety of psychological and...