HEALTH & WELLNESS
EXERCISE CLASSES
Want a great way to get a full body workout using some simple equipment and your own body weight? Come join us for a TRX class. You don’t have to be totally fit to join in, exercises can be adapted for your current strength or fitness level. Classes are Tuesdays at Noon and 6:30pm.
Your first class is on us!
TAI CHI
Want a great way to get a full body workout using some simple equipment and your own body weight? Come join us for a TRX class. You don’t have to be totally fit to join in, exercises can be adapted for your current strength or fitness level. Classes are Tuesdays at Noon and 6:30pm.
Your first class is on us!
What YOU CAN DO to Stay Fit…
The 7 Minute Workout
It may be the answer to a busy life strapping you down. It’s easy and quick. You only need a wall, a chair… and 7 minutes.