Fight Winter Blues in Less than An Hour A Week!

Fight Winter Blues in Less than An Hour A Week!

What happens when the warm days of summer are replaced by dreary, cold winter weather? Winter blues is a reality for many people. Even the most cheerful person feels as gloomy as the clouds outside for no apparent reason except winter blues. With an estimated one out...
Help for Seasonal Affective Disorder

Help for Seasonal Affective Disorder

“SAD” stands for “Seasonal Affective Disorder”.  Essentially, this is a form of depression that typically occurs as a result of season-based changes. It is known to detrimentally impact individuals at the same time each year. The most common time when symptoms emerge...
A Little Bit of Movement Goes a Long Way for Your Heart

A Little Bit of Movement Goes a Long Way for Your Heart

A Little Movement Leads to a Healthier Heart, According to Cardiovascular Fitness Programs According to information released from cardiovascular fitness programs and health care professionals from Johns Hopkins University, a little movement has the potential to lead...

Get Out of That Chair and Move

Sitting is Highly Detrimental to Your Health, According to Health Science News ExpertsIn recent health science news, medical experts have stated that sitting is highly detrimental to the health. Numerous studies have been conducted and the evidence made possible by...

Hydration is Still Important For the Winter Months

Health Science News – Hydration is Considered Highly Important, Even during the Winter Months According to health science news, proper hydration is considered to be exceptionally important, even during the winter months. This is especially true if you engage in...
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