CATEGORIES
Lumbar Disc Herniation. Can Physical Therapy Help?
Lumbar disc herniation is a devastating medical complication that may result in immense back pain. Physical Therapy with a back pain expert can reduce this pain and help optimize your overall health. What is a Lumbar Disc Herniation? Each of the bones that form the...
What Causes Sinus Pressure
Pressure within the sinuses occurs when the nasal membrane lining becomes inflamed or swollen. Examples of causes of sinus pressure include sinusitis, environmental irritants, and mucus accumulation from illnesses such as allergies and the common cold. photo source:...
Tennis Elbow. Is it Causing Problems?
Tennis elbow is a common overuse condition that results from the tendons in the elbow being overloaded as a result of repetitive motions involving the hand, arm and/or the wrist. Tennis elbow, which is professionally referred to as “lateral epicondylitis”, is a...
Dislocated Knee – Causes, Symptoms, and Treatment
A dislocated knee is a serious injury. Not only is it extremely painful, it has the potential to result in long-term adverse effects. These may impair the sufferer’s ability to return to recreational, social, and work-related activities that require physical...
Whiplash – What is it and How is it Treated?
Whiplash occurs as a result of an abrupt energy transfer that results in the structures within the neck to straighten and engage in a bend beyond that which is considered to be the normal motion range. It is often described as being a “neck strain” or a “neck sprain”....
Hip Replacement – Exercises and Other Strategies to Boost Recovery
A hip replacement – also referred to as “hip arthroplasty” – is a surgical procedure that is designed to replace a hip joint with a joint or implant that has been synthetically created. It most instances, it needs to be performed due to an injury or the onset of...
Shoulder Impingement Syndrome: Swimmers Shoulder
Shoulder Impingement Syndrome, also called Swimmer's Shoulder, is a disorder of the rotator cuff. Rotator cuff disorder are among the most common causes of pain and disability in the shoulder. Shoulder impingement syndrome was first introduced in a medical paper...
What Causes TMJ Pain to Flare Up?
Pain in the temporomandibular joint for those that suffer from TMJ disorder may flare up for a wide variety of reasons. This joint acts as a hinge to connect the jaw to the skull. When you suffer from TMJ disorder, pain occurs in this joint and the surrounding muscles...
CBD Dosage and Side Effects
Determining the proper CBD dosage for your needs may prove to be a challenging endeavor. According to research, CBD products offer a large assortment of therapeutic benefits. Numerous clinical trials are currently underway that are showing that CBD is beneficial for...
Any Exercise is Better Than No Exercise
We all know that regular exercise is good for you. We have heard this time and time again. If you are like most, though, you likely lack the time to integrate a heavy workout regimen into your daily routine. The good news is, while it is highly beneficial to exercise...
Physical Therapy Proves Highly Beneficial for Performing Artists
Musicians, dancers, gymnasts, acting professionals, and other types of performing artists are known to commonly experience overuse injuries, strains, sprains, and other complications due to the intense demands on their bodies. In recent years, it has been established...
Frequently Asked Questions about Trigger Point Dry Needling
Trigger point dry needling is a special procedure that utilizes a very fine needle or a needle designed for acupuncture. The needle is inserted directly into the skin and the muscle. It targets the myofascial trigger points throughout the body. It is often utilized to...
Importance of Balance Training for Seniors
Why do seniors need to practice balance training? A multitude of things change as you age. Muscle tone, eyesight, and basic limb strength are just a few things that can lead to falls. According to recent studies, one in five hip fractures in older adults leads to...
RECENT POSTS
What is Shoulder Rehab?
Shoulder rehab is a type of general conditioning program that is designed to provide a vast array of exercises designed to assist individuals after experiencing an injury or having surgery. It aids in ensuring that person is able to quickly return to their daily...
What is Sciatica and What is the Best Treatment?
“Sciatica” describes the pain associated with the sciatic nerve. This nerve is the longest and thickest nerve in the body. Sciatica pain may stem from an injury, an underlying illness, or irritation. While injuries to this nerve are rare, the term is often used to...
What is a Sprained Ankle?
A sprained ankle occurs when the ligaments that are responsible for supporting the ankle are stretched beyond their normal limits and experience a tear. These types of sprains are quite common and impact individuals of all ages. The sprain may be considered mild,...
Instant Pain Relief with Dry Needling
You can experience instant relief from muscle and joint pain this winter with Dry Needling. You may be feeling the full effects of the plummeting temperatures in your muscles and joints. In cold weather, the muscles lose heat and contract, which results in tightness....
What is Achilles Tendonitis?
Achilles tendonitis is a type of injury that occurs due to the overuse of the Achilles tendon. This tissue band directly connects the muscles in the calf – which are located at the back section of the lower leg – to the bone of the heel. This type of tendonitis is...
What Causes Sinus Pressure
Pressure within the sinuses occurs when the nasal membrane lining becomes inflamed or swollen. Examples of causes of sinus pressure include sinusitis, environmental irritants, and mucus accumulation from illnesses such as allergies and the common cold. photo source:...
What Types of Conditions Do Physical Therapists Treat?
Physical therapists are trained professionals that evaluate and develop regimens to treat abnormal-based physical functions that are related to or stem from injuries, condition, disease, and/or disability. These medical professionals are specially trained in...
What Causes Hip Pain?
Hip pain may be caused by an assortment of problems including arthritis, bursitis, tendonitis, and fractures. Hip pain includes any type of discomfort in the hip joint or around the region. While the hip has an immense amount of strength and is considered to be one of...
Can TMJ Go Away on Its Own?
The symptoms of TMJ have the potential to go away on their own as long as the underlying cause of the issue is addressed. It's possible to be free of TMJ for good with the right treatment. How Long Does It Take for TMJ to Go Away? If one experiences TMJ symptoms,...
Neck Pain FAQs
What is the Most Common Cause for Neck Pain? According to medical professionals, the most common cause of neck pain is a strain of the muscles. Strains occur when a muscle is stretched beyond its limits and a tear occurs. In most instances, neck muscle strains occur...
Frequently Asked Questions about Trigger Point Dry Needling
Trigger point dry needling is a special procedure that utilizes a very fine needle or a needle designed for acupuncture. The needle is inserted directly into the skin and the muscle. It targets the myofascial trigger points throughout the body. It is often utilized to...
TMJ Pain Relief Exercises
The temporomandibular joint – referred to as “TMJ”, for short – is a joint that specifically enables the movements of the jaws and allows the mouth to open and close. If you start to experience pain and/or any type of discomfort in or around the jaws or the ears, this...
What Causes TMJ Pain to Flare Up?
Pain in the temporomandibular joint for those that suffer from TMJ disorder may flare up for a wide variety of reasons. This joint acts as a hinge to connect the jaw to the skull. When you suffer from TMJ disorder, pain occurs in this joint and the surrounding muscles...
Can TMJ Be Cured Permanently?
TMJ (Temporomandibular Joint Disorder) currently cannot be cured permanently; however, it is possible to experience relief from the symptoms and live pain-free. Working with a therapist who specializes in TMJ treatment can really help, as well as pain relief...
Retrocalcaneal Bursitis: Achilles Tendon Swelling & Heel Pain
SymptomsCausesPhysical Therapy TreatmentCortisone InjectionsRecovery Time What is Retrocalcaneal Bursitis? Retrocalcaneal bursitis is a medical condition that occurs when the bursa located around the heel of the foot experiences inflammation. This can be debilitating,...