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ACL Reconstruction on the Alter G
Back to Motion is one of the few outpatient clinics in the Denver Metro area to have an Alter G. The applications for the Alter G are many. Currently at Back to Motion we use the Alter G for the neuro patient population as well as the orthopedic population. Alter G...
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What is the Best Exercise for Seniors?
Physical activity is a critical component to healthy aging. Exercise prevents illness and injuries, and lowers the risk of diabetes, heart disease, and stroke. Medical professionals, nutritionists, and other health care professionals agree that seniors should make...
How Core Strength Can Improve Your Cycling
Core strength training is essential if you are a cyclist. Read this informative guide to learn how having a strong core will improve your cycling. What is the Core? The core of your body is a unique collection of muscles that aid in the stabilization and the overall...
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RECENT POSTS
Adhesive Capsulitis. Frozen Shoulder Causes, Symptoms and Treatments
Adhesive Capsulitis, or Frozen shoulder is a medical condition that results in severe pain and stiffness in the shoulder. As time progresses, this results in difficulty in movement. Medically termed “adhesive capsulitis”, frozen shoulder detrimentally impacts the...
Lumbar Disc Herniation. Can Physical Therapy Help?
Lumbar disc herniation is a devastating medical complication that may result in immense back pain. Physical Therapy with a back pain expert can reduce this pain and help optimize your overall health. What is a Lumbar Disc Herniation? Each of the bones that form the...
Tennis Elbow. Is it Causing Problems?
Tennis elbow is a common overuse condition that results from the tendons in the elbow being overloaded as a result of repetitive motions involving the hand, arm and/or the wrist. Tennis elbow, which is professionally referred to as “lateral epicondylitis”, is a...
Preventing Overexertion with Your New Year Exercise Plan
Now that the New Year is in full swing, your action plan for optimizing your health might be as well. There is one issue to be cautious of. Overexertion. Whether you're seasoned in physical fitness, or initiating a new fitness program, be especially careful to avoid...
How Seasonal Affective Disorder affects Sleep Patterns
As mentioned in previous posts, Seasonal Affective Disorder (S.A.D) is a depressive-based medical condition that typically impacts people during the fall and winter months. Approximately 6% of all people develop this disorder each year and it wreaks havoc with natural...
Fight Winter Blues in Less than An Hour A Week!
What happens when the warm days of summer are replaced by dreary, cold winter weather? Winter blues is a reality for many people. Even the most cheerful person feels as gloomy as the clouds outside for no apparent reason except winter blues. With an estimated one out...
Planning a Home Exercise Program for Winter
If you are suffering from seasonal affective disorder or the “winter blues”, a home exercise program can be very effective. Many find that the bitter temperatures and the icy roads that are common in the winter months make them dread going outdoors, much less to the...
Winter Wonder Workout
Looking for a way to beat the winter blues and keep up with your workout? Here's a great way to stay out of hibernation mode. Simple indoor workouts can really fit the bill when it's too cold to enjoy the fresh air and nature. This simple graphic shows you 8 simple...
Help for Seasonal Affective Disorder
“SAD” stands for “Seasonal Affective Disorder”. Essentially, this is a form of depression that typically occurs as a result of season-based changes. It is known to detrimentally impact individuals at the same time each year. The most common time when symptoms emerge...
4 Ways to Incorporate Balance Into Your Everyday Life
September 22nd is fall prevention awareness day. This encourages us to focus on the many ways we can adapt our environment and ourselves to prevent falls. This fall focus is often directed to our golden years to prevent the serious injury & the isolation that can...
Importance of Balance Training for Seniors
Why do seniors need to practice balance training? A multitude of things change as you age. Muscle tone, eyesight, and basic limb strength are just a few things that can lead to falls. According to recent studies, one in five hip fractures in older adults leads to...
Balance and Falls – A Complication of Aging
According to the World Health Organization, falls are considered the most prominent of all external causes associated with unintentional injuries. Falls are especially common among the elderly. Statistics released in a WHO report show that up to 35% of all people age...
Best Tennis Drills to Improve Footwork
As a tennis player you strive for a strong body, capable of explosive propulsion and excellent coordination. Optimal flexibility and stamina are important as well. Tennis drills are key. A most effective training to up your game is footwork drills. Footwork drills aid...
Tennis Elbow… Not Just For Tennis Players
The painful condition lateral epicondylitis is better known as tennis elbow. The term describes the outcome of constantly moving the arm and wrist in the same way. Tendons from forearm muscles that attach to the humerus, a bony bit outside the elbow, are eventually...
Toning Up For Tennis Part 3: Exercises for Tennis
We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”. In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...