The brain is the foundational component of every single aspect of your life. It governs your thoughts, your cognitive functioning, your emotions, your memory, and your movement, tirelessly, every single second of every single day. Keeping the brain health is essential...
Now that the New Year is in full swing, your action plan for optimizing your health might be as well. There is one issue to be cautious of. Overexertion. Whether you’re seasoned in physical fitness, or initiating a new fitness program, be especially careful to...
If you are suffering from seasonal affective disorder or the “winter blues”, a home exercise program can be very effective. Many find that the bitter temperatures and the icy roads that are common in the winter months make them dread going outdoors, much less to the...
Looking for a way to beat the winter blues and keep up with your workout? Here’s a great way to stay out of hibernation mode. Simple indoor workouts can really fit the bill when it’s too cold to enjoy the fresh air and nature. This simple graphic shows you...
Throughout this series, you have learned a vast array of information pertaining to the potential adverse effects of different types of footwear on the body. We have covered various innovations in the shoe industry, information about the functionality of the feet, the...
As we continue our series, The Adverse Effects of Footwear on the Body, you will continue to learn that shoes are not only important to your comfort and performance, but, they are a vital component to your health. In the past couple of installments of this series, you...
