Oct 1, 2018
The brain is the foundational component of every single aspect of your life. It governs your thoughts, your cognitive functioning, your emotions, your memory, and your movement, tirelessly, every single second of every single day. Keeping the brain health is essential...
Jan 8, 2018
Now that the New Year is in full swing, your action plan for optimizing your health might be as well. There is one issue to be cautious of. Overexertion. Whether you’re seasoned in physical fitness, or initiating a new fitness program, be especially careful to...
Nov 6, 2017
If you are suffering from seasonal affective disorder or the “winter blues”, a home exercise program can be very effective. Many find that the bitter temperatures and the icy roads that are common in the winter months make them dread going outdoors, much less to the...
Oct 19, 2017
Looking for a way to beat the winter blues and keep up with your workout? Here’s a great way to stay out of hibernation mode. Simple indoor workouts can really fit the bill when it’s too cold to enjoy the fresh air and nature. This simple graphic shows you...
May 16, 2016
Throughout this series, you have learned a vast array of information pertaining to the potential adverse effects of different types of footwear on the body. We have covered various innovations in the shoe industry, information about the functionality of the feet, the...
May 3, 2016
As we continue our series, The Adverse Effects of Footwear on the Body, you will continue to learn that shoes are not only important to your comfort and performance, but, they are a vital component to your health. In the past couple of installments of this series, you...
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