If you are in search of a powerful workout that really packs a punch, the 7 Minute Workout in for you! In the past couple of months, we have provided details on this amazing whole-body regimen that is designed to give you a high intensity workout in just a matter of...
Thank you for returning this week for Part 8 to our series, “The 7 Minute Workout: Health Benefits of ___________”. In the past 7 weeks, you have been provided with a brief explanation of this amazing workout regimen that only requires a deployment of body weight, a...
In the past several weeks, we have introduced you to the ever-popular, scientifically-proven workout regimen, the 7 Minute Workout. Each week, we have included information on the health benefits of each of the exercises that are part of this especially popular...
The 7 Minute Workout is more than just a basic exercise routine; it is a scientifically-proven method of providing the entire body with movements that are designed to strengthen, balance, and optimize the health of the body. In the past 5 weeks, you have been...
Over the course of the past month, we have been expounding on the 7 Minute Workout and the various health benefits associated with each of the exercises that are part of this popular exercise regimen. In Part 1, 2, 3, and 4 you learned about jumping jacks, wall...
In the past several weeks, we have been continuing our series, “The 7 Minute Workout: Health Benefits of __________”. In Part 1, Part 2, and Part 3, we expounded on the health benefits associated with jumping jacks, wall squats, and push-ups. This week, in Part 4, we...
