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SMARTfit™: The Fun Way to Train your Body AND your Brain
Uncover The Secret To Optimizing The Brain And Training The Body By Harnessing The Technological And Highly Innovative SMARTfit™ System At Back To Motion Physical Therapy Today! Dear Friend, If you are taking the time to read this, it is quite likely that there are...
Toning up for Tennis Part 2: Muscle Tone
Thank you for continuing our series, “Toning up for Tennis”. In our first installment, we talked about the health benefits of Tennis and the fact that it provides the ultimate full-body workout. This week we'll be talking about muscle tone conditioning. By toning your...
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RECENT POSTS
PT is often a better option than surgery (especially knee surgery)
Professional Physical Therapy is a Better Option than Surgery, According to Medical Professionals If you suffer from a meniscal tear or osteoarthritis of the knee, you should be aware of the fact that professional physical therapy is often considered to be a better...
Beat the Winter Blues With Exercise
Starting a Fitness Exercise Program Helps Millions Beat the Winter Blues According to information pulled from medical professionals, such as nurses, physical therapists, and doctors, starting a fitness exercise program has assisted millions in beating the winter...
To Do or Not To Do
I don’t floss every day. Not that you really want to know my oral hygiene. I’m telling you this because I empathize with my patients who don’t do their exercises. Many times, once I close the door to the treatment room, my little space turns into a confessional as...
The gift of Giving
I have two children, Simon and Hannah. Hannah’s only two and a half. She doesn’t quite get what all of the commotion is about. Simon is five. He knows what’s going on. Simon is very excited about Christmas. As most American children, (in my opinion) he’s excited...
Your Arms Matter When Running
Wow its true your arms do matter when running. Maureen Roben, a running coach here in Denver, and I have been telling runners for years “your arms make a big difference” when you run. Now there is some scientific evidence to support our views. Right here in our own...
Does the curve in your neck cause pain?
At Back to Motion many of our patients who have neck pain have been told by other medical professionals that their neck has lost its curve. What does that mean losing the curve in your neck? Do the curves in your neck have something to do with the pain in your neck?...
7 Minute Work Out
How To Get Going - by the Number... 7 Back to Motion is always looking for ways to help you keep fit. With so many exercise options it might get confusing, we wanted to show you solid fitness routines. There are many viable ways to increase strength and fitness but...
ACL Reconstruction on the Alter G
Back to Motion is one of the few outpatient clinics in the Denver Metro area to have an Alter G. The applications for the Alter G are many. Currently at Back to Motion we use the Alter G for the neuro patient population as well as the orthopedic population. Alter G...
CWW introduced to the AlterG
Back to Motion had the pleasure of hosting the ladies of CWW to introduce the AlterG. They are all dedicated athletes working towards a variety of fitness goals. It was so fun getting to know all of them and to hear about their triumphs as well as their struggles....
Your Physical Therapy Treatment
Your physical therapy treatment should be done by someone who can "see the forest through the trees" Is anyone familiar with the expression "can't see the forest through the trees?" That concept keeps cropping as I discuss various aspects of physical therapy...
Spring – A New Beginning?
The weather has given us a taste of springtime lately – evidenced by the significant increase of walkers, runners, and cyclists I meet on the road. I am returning to running after a 6 month hiatus and noticing some familiar aches and pains that are talking to me again...
What students have to say
Hello, my name is Brendan Alex. I am a student of physical therapist at Regis University. Currently I am participating in an 8 week clinical rotation at Back to Motion PT. This is my second clinical rotation and I can honestly say that I am really appreciating my time...
“Girl, You Have No Faith in Medicine”
There is a song by the White Stripes called “Girl, You Have No Faith in Medicine”. This song talks about the placebo effect of medicine. Well to be truthful with you – prior to working with the clinicians at Back to Motion that is how I thought of physical therapy; I...
Hip Pain
My hip has bothered me for a number of years but the last two years it had really started to impact me and my life. I stopped running to see if that would decrease the pain. It did for a while and then I started to have pain after walking for long distances. In the...