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Top 10 Anti-Aging Exercises
We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...
Best Tennis Drills to Improve Footwork
As a tennis player you strive for a strong body, capable of explosive propulsion and excellent coordination. Optimal flexibility and stamina are important as well. Tennis drills are key. A most effective training to up your game is footwork drills. Footwork drills aid...
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RECENT POSTS
The 7 Minute Workout: Health Benefits of High Knee Running in Place Exercises (Part 9)
If you are in search of a powerful workout that really packs a punch, the 7 Minute Workout in for you! In the past couple of months, we have provided details on this amazing whole-body regimen that is designed to give you a high intensity workout in just a matter of...
The 7 Minute Workout: Health Benefits of Plank Exercises (Part 8)
Thank you for returning this week for Part 8 to our series, “The 7 Minute Workout: Health Benefits of ___________”. In the past 7 weeks, you have been provided with a brief explanation of this amazing workout regimen that only requires a deployment of body weight, a...
The 7 Minute Workout: Health Benefits of Triceps Dip on a Chair (Part 7)
In the past several weeks, we have introduced you to the ever-popular, scientifically-proven workout regimen, the 7 Minute Workout. Each week, we have included information on the health benefits of each of the exercises that are part of this especially popular...
The 7 Minute Workout: Health Benefits of Squats (Part 6)
The 7 Minute Workout is more than just a basic exercise routine; it is a scientifically-proven method of providing the entire body with movements that are designed to strengthen, balance, and optimize the health of the body. In the past 5 weeks, you have been...
The 7 Minute Workout: Health Benefits of Step up Onto a Chair Exercises (Part 5)
Over the course of the past month, we have been expounding on the 7 Minute Workout and the various health benefits associated with each of the exercises that are part of this popular exercise regimen. In Part 1, 2, 3, and 4 you learned about jumping jacks, wall...
The 7 Minute Workout: Health Benefits of Abdominal Crunches (Part 4)
In the past several weeks, we have been continuing our series, “The 7 Minute Workout: Health Benefits of __________”. In Part 1, Part 2, and Part 3, we expounded on the health benefits associated with jumping jacks, wall squats, and push-ups. This week, in Part 4, we...
The 7 Minute Workout: Health Benefits of Push-Ups (Part 3)
In the past couple of weeks, we here at Back to Motion Physical Therapy have provided you with comprehensive information on the 7 Minute Workout and the health benefits of the first two exercises in the workout, jumping jacks and wall squats. In Part 3 of our series,...
The 7 Minute Workout: Health Benefits of Wall Squats (Part 2)
Back to Motion Physical Therapy recently provided you with comprehensive information about the popular 7 Minute Workout. Last week, we started a series to correspond with this workout, “The 7 Minute Workout: Health Benefits of ______”, that will outline each of the 12...
The 7 Minute Workout: Health Benefits of Jumping Jacks (Part 1)
At Back to Motion Physical Therapy, we recently outlined the ever-popular 7 Minute Workout. We firmly believe that it is important to provide information to our clients and our followers on various techniques to stay fit. We know and understand how challenging it is...
Physical Therapy Counteracts Side Effects of Treatments for Breast Cancer
According to numerous studies, it has been established that physical therapy has the ability to counteract many of the effects that are common with the treatments given to patients with breast cancer. These treatments include radiation therapy, chemotherapy, and...
The Benefits of Utilizing the AlterG® Anti-Gravity Treadmill®
There are several unique benefits associated with utilizing the AlterG® Anti-Gravity Treadmill®. It does not matter if you are seeking to shed unwanted pounds, reduce pain through exercise, optimize your physical fitness, or rehabilitate from an injury, the AlterG®...
Advances in Fitness and Wearable Technology
The Advances in Fitness and Wearable Technology as it Relates to Physical Therapy Innovation and progress in computer-based technologies, fitness micro-sensors, and telecommunications has resulted in numerous advances in fitness and wearable technology as it relates...
Running Smarter Instead of Harder – Top 3 Wearable “Smart” Devices According to Consumers
In a world of ever-expansive technological advances, there are now several wearable smart devices that will allow enthusiasts to run smarter, not harder. Throughout the past decade, medical professionals have argued and acknowledged that technology has had a...
How Improving Running Mechanics Would Allow You to Extend Your Running for Years
The topic of proper running mechanics is becoming increasingly popular among those that engage in this physical activity as part of a fitness regimen and a hobby. Today, many popular running movements exist. Examples include Chi running mechanics and the minimalism...
The Importance of Hydration to Keep Muscle Tissue Healthy
According to doctors, physical therapists, and other types of medical professionals, hydration is exceptionally important when it comes to keeping muscle tissue healthy. In our attempt to build strong, high-quality muscles, it is not uncommon to ensure that we consume...