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Top 10 Anti-Aging Exercises
We all know that exercise helps to increase the strength of the body, provide a boost to muscle mass, and optimizes our health. But, did you know that exercise reverses aging? You might be indulging in those over-the-counter moisturizers and eye creams that promise to...
Best Tennis Drills to Improve Footwork
As a tennis player you strive for a strong body, capable of explosive propulsion and excellent coordination. Optimal flexibility and stamina are important as well. Tennis drills are key. A most effective training to up your game is footwork drills. Footwork drills aid...
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RECENT POSTS
Physical Therapy is a Highly Effective Treatment Option for Low Back Pain Sufferers
If you suffer from low back pain, you should be aware of the fact that physical therapy is a highly effective treatment option. According to statistics, approximately 80% of all adults will suffer from some degree of pain in their lower back region at one point or...
The Adverse Effects of Footwear on the Body – Part 4
Throughout this series, you have learned a vast array of information pertaining to the potential adverse effects of different types of footwear on the body. We have covered various innovations in the shoe industry, information about the functionality of the feet, the...
The Adverse Effects of Footwear on the Body – Part 3
As we continue our series, The Adverse Effects of Footwear on the Body, you will continue to learn that shoes are not only important to your comfort and performance, but, they are a vital component to your health. In the past couple of installments of this series, you...
Shock Wave Therapy for foot pain. Does it work?
Have you heard of Extracorporeal shock wave therapy (ESWT) or Extracorporeal pulse activation therapy (EPAT)? We hadn’t either. Sheri O’Brien, a PT with whom we share educational material, and a former colleague of Back To Motion, presented to us information about the...
8 Simple Steps Men May Take to Quickly Transition from Scrawny to Brawny
Transitioning from scrawny to brawny, as a man, may seem like a challenging task. A quick search for muscle-building training programs, diets designed to eliminate body fat, and supplements that guarantee the accumulation of muscle mass will return millions of...
The 7 Minute Workout: Health Benefits of Side Plank Exercises (Part 12)
For the past few months, we have expounded – in detail – on all of the components of the 7 Minute Workout. Today, we conclude this series with the final exercise, side plank exercises. To date, you have been provided with general information about each of the physical...
The 7 Minute Workout: Health Benefits of Pushups with Rotations (Part 11)
We here at Back to Motion Physical Therapy thank you for continuing to follow our series, “The 7 Minute Workout: Health Benefits of ___________”. For the past 10 weeks, you have been introduced to the exercises of jumping jacks, wall squats, push-ups, abdominal...
The 7 Minute Workout: Health Benefits of Lunges (Part 10)
The 7 Minute Workout continues to be viewed upon by physical therapists, doctors, and fitness experts as a highly productive, revolutionary exercise regimen that is beneficial to the health in numerous ways. Over the course of the past 9 weeks, you have been provided...
The 7 Minute Workout: Health Benefits of High Knee Running in Place Exercises (Part 9)
If you are in search of a powerful workout that really packs a punch, the 7 Minute Workout in for you! In the past couple of months, we have provided details on this amazing whole-body regimen that is designed to give you a high intensity workout in just a matter of...
The 7 Minute Workout: Health Benefits of Plank Exercises (Part 8)
Thank you for returning this week for Part 8 to our series, “The 7 Minute Workout: Health Benefits of ___________”. In the past 7 weeks, you have been provided with a brief explanation of this amazing workout regimen that only requires a deployment of body weight, a...
The 7 Minute Workout: Health Benefits of Triceps Dip on a Chair (Part 7)
In the past several weeks, we have introduced you to the ever-popular, scientifically-proven workout regimen, the 7 Minute Workout. Each week, we have included information on the health benefits of each of the exercises that are part of this especially popular...
The 7 Minute Workout: Health Benefits of Squats (Part 6)
The 7 Minute Workout is more than just a basic exercise routine; it is a scientifically-proven method of providing the entire body with movements that are designed to strengthen, balance, and optimize the health of the body. In the past 5 weeks, you have been...
The 7 Minute Workout: Health Benefits of Step up Onto a Chair Exercises (Part 5)
Over the course of the past month, we have been expounding on the 7 Minute Workout and the various health benefits associated with each of the exercises that are part of this popular exercise regimen. In Part 1, 2, 3, and 4 you learned about jumping jacks, wall...
The 7 Minute Workout: Health Benefits of Abdominal Crunches (Part 4)
In the past several weeks, we have been continuing our series, “The 7 Minute Workout: Health Benefits of __________”. In Part 1, Part 2, and Part 3, we expounded on the health benefits associated with jumping jacks, wall squats, and push-ups. This week, in Part 4, we...
The 7 Minute Workout: Health Benefits of Push-Ups (Part 3)
In the past couple of weeks, we here at Back to Motion Physical Therapy have provided you with comprehensive information on the 7 Minute Workout and the health benefits of the first two exercises in the workout, jumping jacks and wall squats. In Part 3 of our series,...