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Movement is Medicine

Movement is Medicine

Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...

Toning Up For Tennis Part 3: Exercises for Tennis

Toning Up For Tennis Part 3: Exercises for Tennis

We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”.  In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...

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RECENT POSTS

Stretching Tips for Cyclists

Stretching Tips for Cyclists

There are many positive and productive stretching tips for cyclists. Not only do these stretching exercises assist in warming up the body for your ride, but they also assist in preventing injuries from occurring. The main stretches focus on strengthening and working...

“Reach out and Touch”

“Reach out and Touch”

Back To Motion was able to “Reach out and Touch” to keep the performers of Motown “Dancing In The Streets” significant increase The other week I had the exciting opportunity to treat some of the cast members of Motown The Musical. Despite my allergies running rampant,...

When Should I Call a Physical Therapy Provider?

When Should I Call a Physical Therapy Provider?

If you have an injury and are curious whether or not you should make contact with a physical therapy provider to assist with your injury, you are not alone. Each year, millions of people experience this dilemma – to seek out a professional physical therapy...

How to Improve Muscular Endurance to Strengthen Your Back

How to Improve Muscular Endurance to Strengthen Your Back

Today, many individuals are learning how to improve muscular endurance in the abs in order to improve the health of their backs. Approximately 80% of all individuals experience some degree of back pain at one point or another throughout their lives, according to...

PT is often a better option than surgery (especially knee surgery)

Professional Physical Therapy is a Better Option than Surgery, According to Medical Professionals If you suffer from a meniscal tear or osteoarthritis of the knee, you should be aware of the fact that professional physical therapy is often considered to be a better...

Beat the Winter Blues With Exercise

Starting a Fitness Exercise Program Helps Millions Beat the Winter Blues According to information pulled from medical professionals, such as nurses, physical therapists, and doctors, starting a fitness exercise program has assisted millions in beating the winter...

To Do or Not To Do

I don’t floss every day.  Not that you really want to know my oral hygiene. I’m telling you this because I empathize with my patients who don’t do their exercises. Many times, once I close the door to the treatment room, my little space turns into a confessional as...

The gift of Giving

I have two children, Simon and Hannah.  Hannah’s only two and a half. She doesn’t quite get what all of the commotion is about.  Simon is five.  He knows what’s going on. Simon is very excited about Christmas.  As most American children, (in my opinion) he’s excited...

Your Arms Matter When Running

Wow its true your arms do matter when running. Maureen Roben, a running coach here in Denver, and I have been telling runners for years “your arms make a big difference” when you run. Now there is some scientific evidence to support our views. Right here in our own...

Does the curve in your neck cause pain?

At Back to Motion many of our patients who have neck pain have been told by other medical professionals that their neck has lost its curve.  What does that mean losing the curve in your neck? Do the curves in your neck have something to do with the pain in your neck?...

7 Minute Work Out

7 Minute Work Out

How To Get Going - by the Number... 7 Back to Motion is always looking for ways to help you keep fit. With so many exercise options it might get confusing, we wanted to show you solid fitness routines. There are many viable ways to increase strength and fitness but...

ACL Reconstruction on the Alter G

ACL Reconstruction on the Alter G

Back to Motion is one of the few outpatient clinics in the Denver Metro area to have an Alter G. The applications for the Alter G are many. Currently at Back to Motion we use the Alter G for the neuro patient population as well as the orthopedic population. Alter G...

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