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Movement is Medicine
Though it may be common sense, exercise has been recently studied and proven once again to help us through the natural process of aging. Physical activity aids in maintaining youth, vitality, and overall body functioning. Researchers at King’s College London and the...
Toning Up For Tennis Part 3: Exercises for Tennis
We here at Back to Motion Physical Therapy would like to thank you for following our series, “Toning up for Tennis”. In the past two installments of this series, you have learned how tennis is the ultimate workout, and how to improve muscle tone. In this final part...
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RECENT POSTS
The 7 Minute Workout: Health Benefits of Wall Squats (Part 2)
Back to Motion Physical Therapy recently provided you with comprehensive information about the popular 7 Minute Workout. Last week, we started a series to correspond with this workout, “The 7 Minute Workout: Health Benefits of ______”, that will outline each of the 12...
The 7 Minute Workout: Health Benefits of Jumping Jacks (Part 1)
At Back to Motion Physical Therapy, we recently outlined the ever-popular 7 Minute Workout. We firmly believe that it is important to provide information to our clients and our followers on various techniques to stay fit. We know and understand how challenging it is...
Physical Therapy Counteracts Side Effects of Treatments for Breast Cancer
According to numerous studies, it has been established that physical therapy has the ability to counteract many of the effects that are common with the treatments given to patients with breast cancer. These treatments include radiation therapy, chemotherapy, and...
The Benefits of Utilizing the AlterG® Anti-Gravity Treadmill®
There are several unique benefits associated with utilizing the AlterG® Anti-Gravity Treadmill®. It does not matter if you are seeking to shed unwanted pounds, reduce pain through exercise, optimize your physical fitness, or rehabilitate from an injury, the AlterG®...
Advances in Fitness and Wearable Technology
The Advances in Fitness and Wearable Technology as it Relates to Physical Therapy Innovation and progress in computer-based technologies, fitness micro-sensors, and telecommunications has resulted in numerous advances in fitness and wearable technology as it relates...
Running Smarter Instead of Harder – Top 3 Wearable “Smart” Devices According to Consumers
In a world of ever-expansive technological advances, there are now several wearable smart devices that will allow enthusiasts to run smarter, not harder. Throughout the past decade, medical professionals have argued and acknowledged that technology has had a...
How Improving Running Mechanics Would Allow You to Extend Your Running for Years
The topic of proper running mechanics is becoming increasingly popular among those that engage in this physical activity as part of a fitness regimen and a hobby. Today, many popular running movements exist. Examples include Chi running mechanics and the minimalism...
The Importance of Hydration to Keep Muscle Tissue Healthy
According to doctors, physical therapists, and other types of medical professionals, hydration is exceptionally important when it comes to keeping muscle tissue healthy. In our attempt to build strong, high-quality muscles, it is not uncommon to ensure that we consume...
Health Science News – Technological Stances and Cell Phone Activities Resulting in Many Health Complications
According to recent health science news, the technological stances that we partake in when using our cell phones and the activities that we engage in while using cell phones may result in numerous health complications. It is a known fact that most individuals that own...
Stretching Tips for Cyclists
There are many positive and productive stretching tips for cyclists. Not only do these stretching exercises assist in warming up the body for your ride, but they also assist in preventing injuries from occurring. The main stretches focus on strengthening and working...
Like a Dentist, You Should Find A Professional Physical Therapy Specialist for Life!
Everyone should enlist the assistance of a professional physical therapy specialist in their life. We all need a primary care physician and a dentist, and we all should ensure that we have a medical professional on our side that holds a physical therapy certification....
“Reach out and Touch”
Back To Motion was able to “Reach out and Touch” to keep the performers of Motown “Dancing In The Streets” significant increase The other week I had the exciting opportunity to treat some of the cast members of Motown The Musical. Despite my allergies running rampant,...
When Should I Call a Physical Therapy Provider?
If you have an injury and are curious whether or not you should make contact with a physical therapy provider to assist with your injury, you are not alone. Each year, millions of people experience this dilemma – to seek out a professional physical therapy...
Relief for Back Pain – Packing for Spring Break Does Not Have to “Break” Your Back
If you are seeking relief for back pain due to upper back muscle pain, it is important that you take the most appropriate measures this spring break to ensure that you do not cause any further back problems. It does not matter if you are in school, spring has...
How to Improve Muscular Endurance to Strengthen Your Back
Today, many individuals are learning how to improve muscular endurance in the abs in order to improve the health of their backs. Approximately 80% of all individuals experience some degree of back pain at one point or another throughout their lives, according to...